1 Long-term drinking sour jujube nut harms the heart

It will harm.

Generally speaking, sour jujube nut is a kind of sweet, sour flavor, flat nature, attributed to the liver, gallbladder, heart meridian, has the effect of nourishing the heart and tonifying the liver, nourishing the heart and tranquilizing the mind, astringent sweating, generating fluids and other effects of the medicinal herbs, taking it is a certain benefit to the heart's health.

But experiments have proved that sour jujube kernel can cause toxic reactions if used in large doses, so sour jujube kernel, if taken over a long period of time, it will also cause a certain burden on the heart, it is easy to cause cardiac dysfunction, decompensation, etc., so in our daily life, sour jujube kernel do not try to drink water over a long period of time.

2 often drink sour jujube kernel is harmful to the body

Depending on the situation.

Sour jujube kernel as a kind of traditional Chinese medicine, has the role of treating diseases, so if the organism is in its therapeutic range, then often drink is beneficial to health.

But if the healthy people, or is not suitable to take sour jujube nut crowd, then often drink, it is likely to cause some side effects occur, so sour jujube nut is best to take under the guidance of a professional Chinese medicine, rather than by their own arbitrary decision.

3 children poor sleep can eat sour jujube kernel

Depending on the situation.

Sour jujube kernel has the effect of tranquilizing the mind and tranquillizing the spirit, to a certain extent, it can improve the situation of poor sleep, but there are many reasons for poor sleep, and there are different treatments for different reasons, so whether children can eat sour jujube kernel for poor sleep, first of all, you need to make clear the causes.

If it is just a simple false annoyance and sleeplessness, palpitations and dreams, then it can be taken, but if it is caused by other factors, then it is recommended to consult a doctor in time and use other programs for treatment.

4 How to drink sour jujube kernel in water to cure insomnia

Directly with boiling water can be soaked.

As a concocted traditional Chinese medicine, the texture of sour jujube kernel is still relatively loose, which means that the active ingredients are easier to be analyzed, and the boiling water itself has a strong destructive force, which can accelerate the dissolution speed of the ingredients, improve the dissolution rate of the ingredients, so that sour jujube kernel to achieve the desired therapeutic effect, so sour jujube kernel soak, directly using boiling water soak can be.