Four ways to eat home-cooked tofu
1, stew
Fry the cut tofu in edible oil at 180℃ until the skin is slightly hard and the color is golden, then stir-fry minced garlic, shredded ginger, shredded mushrooms and shredded pork, add soup and seasoning, and add the fried tofu to stew it into a dish, which is braised tofu with strong fragrance. Fried tofu can also be fried or boiled. Steaming: Arrange tofu, thin slices of ham and sliced mushrooms in two or three rows on a dish, steam for eight minutes on medium heat, add cooked vegetables, sprinkle chopped green onion and pepper, burn hot oil, and sprinkle with seasonings such as soy sauce, which is the "Kirin tofu" with beautiful appearance and delicious taste.
2. Fry
Tofu is cut into cubes or diamonds, coated with dry starch, and fried in hot oil at 180℃ until the skin is crisp, and various crispy tofu dishes can be made. Arrange the fried tofu on a plate in a rectangular or square shape, sunflower shape, mountain shape, etc., and then pour it with the sauce or sauce. If the sauce is thicker, you can cook crispy tofu with various flavors.
Boiled tofu (fried, fried or boiled in water) is placed in a casserole, and dried shrimps, mushrooms, fresh squid, scallops, shrimp balls, soup and seasonings are added.
3. Braised system
Steamed fish, boneless, and tofu are stewed into a "tofu fish soup", which is fragrant, smooth and fresh and suitable for all seasons. Stewed with shredded mushrooms, shredded ginger, chives and other auxiliary materials.
4. Rolling
Tofu and fish head soup is a well-known traditional dish. It is characterized by fragrant smell, fresh and sweet taste and milky white soup color. Pay attention when making: the fish head should be fried thoroughly, with boiling water, and the fire should be fierce.
Tofu is a delicious food that can be eaten all year round, fried, fried and stewed. . All kinds of tempting practices. Many children's shoes always say that they are tofu-obsessed. Really? Those children's shoes that are lazy should not think that they are not your's favorite. Adding pepper, chopped green onion and seasoning can also quickly eliminate several bowls of rice. First, Mapo tofu
Ingredients: 400g tofu, ground beef 1 00g, 5 lobster sauce, chopped green onion 1 teaspoon, ginger 1 teaspoon, garlic1teaspoon.
Accessories: bean paste 1 tablespoon, Chili oil 1 tablespoon, soy sauce 1 tablespoon, half a cup of broth, Chili powder 1 teaspoon, and pepper powder 1 teaspoon.
Practice:
1, tofu pieces are poured into boiling water, and when the tofu pieces float, they are picked up.
2. Immerse in cold water with oil and salt for about fifteen minutes.
3. Add ginger to the cold oil in the pot and saute the garlic.
4. Add the minced beef and stir fry.
5. Add chopped lobster sauce and Chili powder.
6. Add bean paste and stir-fry until red oil, and add tofu blocks.
7, broth, soy sauce, pepper powder, after boiling, switch to low heat.
8. 3 tablespoons water pair 1 tablespoon corn starch.
9. Pour into the tofu and thicken evenly, sprinkle with chopped green onion, and sprinkle with pepper powder after serving.
Second, bean curd with sauce
Ingredients: 350g of old tofu and 80g of lean pork.
Accessories: ginger, garlic, chopped green onion, dried yellow sauce, bean paste, chicken powder, dry starch and wet starch.
Practice:
1, slice the old tofu, chop the lean meat into minced meat, and add a little dry starch to catch well. Mince Pixian bean paste, mince ginger and garlic, and cut onion.
2. Put oil in the hot pot, put the tofu piece by piece, fry until golden on both sides, and then scoop it out for use.
3, add a little oil to the pot, add minced meat and stir-fry until it changes color.
4. Add dried yellow sauce, Pixian bean paste and minced ginger and garlic, stir well and add about 100 ml of water.
5. Add the previously fried tofu, stir well and cook for 5 minutes.
6. Add a little chicken powder and stir well, then add chopped green onion and pour in wet starch and stir well.
Third, fish-flavored tender tofu
Ingredients: 80g ground pork and 4 pieces of south tofu.
Accessories: soy sauce 1/2 tbsp, soy sauce 1 teaspoon, salt 1/8 tbsp, balsamic vinegar 1/2 tbsp, sugar 1 teaspoon, chicken essence 1/2 teaspoon, etc.
Practice:
1, heat the oil in the pot, add the ground pork and stir-fry it with low fire.
2. When the pork is oily, add ginger, garlic, chopped green onion and pickled pepper and stir fry.
3. Inject water or half a cup of broth.
4. Add all seasonings and cut tofu.
5. After boiling over medium heat, turn to low heat and cook until the soup is almost dry, and add water starch.
6. Sprinkle chopped green onion when the soup is thick. Fourth, the pot collapses the tofu box
Ingredients: tofu 1 block, pork stuffing150g, and appropriate amount of red pepper powder.
Seasoning for meat stuffing: add the amount according to personal taste.
Minced onion and ginger, salt, soy sauce, allspice powder, fermented milk, chicken essence, sesame oil and dried starch.
Bowl sauce: the amount of my personal taste
Red pepper powder, onion and garlic powder, a little soy sauce for color matching, salt, chicken essence, a little cooking wine, sugar, broth or water in half a small bowl, appropriate amount of starch, and appropriate amount of coriander powder.
Making:
1, add appropriate amount of water to the meat stuffing and mix well. Add minced onion and ginger, soy sauce, spiced powder, fermented milk, chicken essence, sesame oil and dried starch and mix well.
2. Add proper amount of dry starch and sesame oil and mix well.
3. Cut the tofu into pieces about 0.5 cm thick.
4. Put the meat stuffing on the tofu slices.
5. Cover another piece of tofu and make a tofu clip.
6. Pour the oil in the pan until it is 70% hot, and the oil should be slightly more. Fry the tofu clip until both sides are golden.
7. Put minced red pepper, minced onion and garlic, a little soy sauce, salt, chicken essence, a little cooking wine and sugar in a small bowl.
8. Add half a bowl of water and mix well to make a bowl of juice.
9. Pour the prepared bowl juice on the tofu box, cover the lid and simmer on low heat.
10. When the soup in the pot is almost collected, thicken it with water starch, and let the sauce wrap each piece of tofu.
1 1, sprinkle with coriander powder and Titian before serving.
Five, fried pepper and salt tofu
Ingredients: Beidoufu 1 box, chives.
Seasoning: 3 grams of salt and pepper, 3 grams of white pepper, and a little cooking wine.
Practice:
1, slice the tofu.
2. Pour the oil into the pan, heat it and add the tofu slices. Fry on both sides until golden brown, and take out the tofu slices.
3. Take out the tofu. Leave a little oil in the pot. If you like spicy food, add the dried Chili pieces and stir-fry until fragrant.
4, add tofu slices and stir fry, add salt and pepper, white pepper, cook a teaspoon of cooking wine, sprinkle chives and stir well.
Six, mirror box tofu
Ingredients: old tofu, fresh shrimp and pork stuffing.
Accessories: eggs, tomato sauce, oyster sauce, onion and ginger, and various seasonings.
Practice:
1, fresh shrimps are decapitated and shelled, shrimp lines are removed, a few are reserved for use, and the rest are chopped into shrimp paste.
2, shrimp paste, pork paste ratio 1:2, add minced onion and ginger, cooking wine, egg liquid, sugar, salt and pepper and mix well.
3, set aside a few whole shrimp with egg liquid, starch and salt sizing for use.
4. Cut the old tofu into cuboids with moderate thickness and slightly larger volume.
5. Fry in the oil pan until the surface is golden and forms a hard shell, and remove the oil. This is the "box" of the "mirror box"
6. Cut a bite of the fried tofu on the wide side, carefully dig out the tofu pulp with a small spoon and dig out 2/3.
7, fill in the meat, try to fill the gap.
8. Press the shrimp back up into the meat stuffing, and the mirror box will come out! Seven, tofu
Ingredients: tofu, or fresh shrimp and egg white.
Accessories: shredded onion, ginger slices, salt, cooking wine, water starch, sesame oil and soy sauce.
Practice:
1, Dice the tofu, blanch it in a boiling water pot, remove and drain.
2. Wash the fresh shrimps, only keep the shrimps, dry the water, add a little salt, cooking wine, water starch and egg white for sizing.
3. Put shredded onion, ginger slices, cooking wine, soy sauce, water starch and sesame oil into a small bowl and mix into sauce.
4. Pour in the oil, heat it, add the shrimps and fry until cooked, and add the diced tofu and stir fry.
5. After heating evenly, pour in the prepared sauce, stir fry quickly and evenly, and pour in sesame oil to serve.
Eight, fragrant fried tofu
Ingredients: 250g tofu and 50g minced pork.
Accessories: green garlic sprout 1 tree, 2 chilies, light soy sauce 15ml, cooking wine 15ml, 5g sugar and a little salt.
Practice:
1, wash the tofu and cut into thick slices, wash the green garlic seedlings, remove the roots and cut into oblique slices, and cut into slices obliquely with pepper.
2. Pour an appropriate amount of oil into the pot. After the oil is hot, add the tofu block, fry it with medium heat until both sides are golden, and remove it for later use.
3. Leave a little base oil in the pot. After heating, add minced meat and pepper and stir fry quickly. After the meat becomes discolored, add cooking wine and stir fry.
4. Put the tofu into the pot, add soy sauce, sugar and a little water and stir well.
5. Finally, add the green garlic and salt and stir fry for a while.
Nine, minced meat and tofu
Ingredients: old tofu block, minced meat
Accessories: a little minced garlic, a little soy sauce salt and sugar.
Practice:
1, tofu cut into pieces, washed and dried, evenly coated with salt and marinated for half an hour.
2. Heat the pan with oil, add marinated tofu and fry until golden on both sides, and take out the pan.
3. Heat the oil pan, add the minced garlic and saute, then scatter the minced meat, and change color to serve.
4, add soy sauce, water, salt and sugar to the pot, adjust the taste and boil, then add fried tofu and minced meat, and simmer until the soup is thick silk. Ten, oyster sauce crispy tofu
Ingredients: 350g tofu, 8 dried mushrooms.
Accessories: red pepper 1 piece, leek 50g, salt 2g, oyster sauce 1 tablespoon, peanut oil.
Practice:
1, north tofu cut 1, 5cm cube, evenly sprinkle a layer of salt on the surface of tofu.
2, dried mushrooms washed away the floating dust on the surface and soaked in warm water.
3. Wash the red pepper, remove the seeds and cut into small pieces. Choose the leek, wash it and cut it into inches.
4. Wash the soaked mushrooms with warm water twice, then drain the water and cut into small pieces.
5, put peanut oil in the pan, put the tofu block after the oil is hot, and fry the tofu until the skin is golden.
6. Leave a little base oil in the pot and stir-fry the diced mushrooms evenly.
7. Put the red pepper and stir fry a few times.
8. Put the tofu cubes, add 1 spoon of salt and 1 tablespoon of oyster sauce, stir-fry evenly until the tofu cubes are evenly coated with oil-consuming juice.
9. Put the chopped leeks and stir-fry until the leeks are cut off.
10, turn off the fire, plate and eat.
Xi. Kung Pao Tofu
Ingredients: 350g of old tofu, 60g of peanuts, 80g of lettuce, 80g of carrots and 50g of mushrooms.
Accessories: ginger, garlic, onion, Pixian bean paste, chicken powder, sugar, soy sauce and wet starch.
Practice:
1, oil pan, add peanuts, stir-fry them with low fire, scoop them out, and rub off the red coat after cooling.
2, the old tofu is diced, the lettuce is peeled, washed and diced, and the mushrooms and carrots are washed and diced. Chop ginger and garlic, chop bean paste and cut onion.
3. Put the oil in the pot, put the diced tofu after the oil is hot, fry the tofu into yellow, and then remove and drain the oil for later use.
4. Leave a little oil in the pot, add minced ginger and garlic and Pixian bean paste, and stir-fry red oil.
5. Add carrots, lettuce and diced mushrooms and stir well.
6. Add the fried tofu and stir well, and add about 50 ml of water.
7. Add the right amount of salt, chicken powder and a little sugar, stir well and cook for about 2 minutes.
8. Add chopped green onion and soy sauce and stir well, then add fried peanuts and pour in wet starch and stir well.
The above is just the basic method of making tofu dishes, which can evolve into delicious dishes. For the delicious problem, we should solve it according to different practices. Different practices have different tastes and tastes. But when eating tofu, we should pay attention to the right amount, so as not to affect the absorption of calcium.