Women aged 45-55 are in menopause and are prone to fatigue, insomnia, anxiety, memory loss, osteoporosis and other symptoms. In view of these situations, we should pay more attention to supplement foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium and magnesium in our daily diet to improve menopausal symptoms.

Suggestion:

In addition, eating more soybeans and their products, such as soybean milk, yuba, dried tofu, etc., also helps to alleviate menopausal symptoms.