1. Oranges

Many people think that oranges can relieve coughs and reduce phlegm, so people who suffer from coughs will eat more oranges. In fact, orange peel does have the effect of relieving cough and reducing phlegm, but orange flesh actually produces heat and phlegm.

2. Watermelon

Watermelon is also a fruit that cannot be eaten when you have a cold. When you have just caught a cold, eating watermelon is like taking medicine to clear up the fever, which will make it worse. The viral nature of the cold may prolong the healing time.

3. Yali

Although Yali can clear away heat and promote body fluids, it is cold in nature, so it cannot be eaten when you have a cold. Many people blindly buy pears when they have a cold. If you eat them, it will make your cough worse. Therefore, you cannot eat pears raw. You can only stew them to drive away the cold.

4. Chili peppers

Do not eat vegetables with chili peppers, otherwise it will irritate the throat and aggravate the symptoms of cough. For example, boiled pork slices, fried pork with chili, etc.

5. Garlic

Although garlic has a bactericidal effect, it is very irritating to the human body. People with colds and coughs should not eat it, otherwise they will feel very uncomfortable.

6. Coriander

For people suffering from colds and coughs, coriander must be avoided. When we have colds and coughs, we will all have varying degrees of Qi deficiency, and the pungent taste of coriander can Powder, if consumed at this time, it will consume energy and energy, thereby aggravating the severity of colds and coughs. Not only people with colds should not eat coriander, but people who are prone to colds and coughs should also stay away from coriander to avoid causing or aggravating Qi deficiency.

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