The following vegetables can relieve constipation:

1. Tomatoes. Tomatoes are sour, sweet and delicious. They are rich in vitamins and lycopene and are recognized by nutrition experts. You must not know that the cysts in tomatoes can promote intestinal peristalsis. Eating more tomatoes can whiten your skin, protect against ultraviolet rays, and improve constipation.

2. Asparagus. Asparagus is low in sugar, low in fat, and high in fiber. It is definitely a star food for weight loss. Asparagus is rich in water and dietary fiber, making your poop soft and easy to pass out of the body. In particular, asparagus contains high levels of folic acid, which helps the development of the fetal neural tube and is the best ideal food for expectant mothers.

3. Leeks. Leeks contain a lot of crude fiber and are tough and difficult to be digested and absorbed by the gastrointestinal tract. They can increase the volume of stool, promote peristalsis of the large intestine, prevent constipation, and have a laxative effect.

4. White radish. White radish eaten raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep stool smooth.

5. Potatoes. Potatoes are tuber foods that can stimulate intestinal peristalsis after eating. At the same time, they are rich in dietary fiber that cannot be digested and absorbed by the human body, but can absorb and retain water and make stool soft. Therefore, eating potatoes can relieve constipation. effect. If it can be eaten with other vegetables, the effect will be better.

6. Spinach. People with chronic constipation should eat it regularly, as it has the effect of nourishing blood, moistening dryness and laxative. "Ben Jing Fengyuan" records: "All vegetables can relax the intestines and stomach, and spinach is especially cold and smooth." "Suixiju Diet Manual" also says: "Spinach can open the chest and diaphragm, open the intestines and stomach, moisturize dryness and activate blood circulation, and can improve bowel movements." People with astringent stagnation and hemorrhoids should eat it. ”

7. Taro. People with constipation should eat it. It is rich in starch, and also contains vitamin Bl, vitamin B2, vitamin C, etc. It is an alkaline food. Many people have experience in eating taro to prevent and treat constipation.

8. Ci Gu. Containing more vitamin Bl and vitamin B2, it can enhance gastrointestinal motility and is an ideal food for preventing and treating constipation.

9. Pumpkin. It is warm in nature and sweet in taste. Traditional Chinese medicine believes that it has the effect of tonifying the middle and replenishing qi. Modern research shows that pumpkin is not only a low-sugar and low-calorie food, but also rich in fiber and has a good laxative effect. People with constipation, especially middle-aged and elderly people with frail constipation, should eat the best food.