Pine pollen picked by yourself, not processed, can not be taken directly as bought pine pollen, may cause poisoning and other phenomena, first shade and dry before eating.

Precautions

(1) when brewing pollen, do not use water above 60 ℃, can be convenient to use bottled mineral water.

(2) Pollen is safe and non-toxic after double selection by bees and people. However, for individual severe allergic reactions, please stop using it or adopt the method of gradually increasing the dosage, in addition, taking it after meals can also reduce the occurrence of allergy.

(3) When the pollen is stored for a long time, it should be sealed and put in the refrigerator, and it is better to consume it as soon as possible.

(4) Pollen has a special pungent flavor, not very palatable, so taking pollen, the precious persistence.

Pine pollen has a very high nutritional value, he is our usual complement to the body a very good kind of food, self-picked pine pollen eating method is also different from the purchase of pine pollen, as long as we can master the self-picked pine pollen eating method, the same way to make the pine pollen to achieve the highest nutrition. In fact, sometimes we want to be more healthy body rely solely on health food is not enough, usually must be more exercise.