Kelp is a kind of food that many people like to eat. There are many ways to eat kelp, which can be fried, cooked in soup or eaten cold. Some women want to eat kelp after giving birth, but they will be opposed and told not to eat kelp. So, can't pregnant women eat kelp?

Mothers can eat kelp, and it is good for them to eat kelp after delivery. From the efficacy point of view, eating kelp after delivery can help accelerate the contraction of postpartum uterus, and it also has a certain effect of reducing swelling and maintaining nerve calm. In addition, eating kelp after delivery helps to reduce postpartum hemorrhage, and the calorie of kelp is relatively low, so eating kelp after delivery will not be too fat.

In addition to the above-mentioned effects, women who eat kelp after childbirth can not only get enough nutrition, but also promote the secretion of milk. Many women lack exercise after childbirth, often lie down, and eating more kelp can relieve postpartum constipation. Of course, kelp is rich in iron and calcium. Eating kelp after delivery has a certain calcium supplement effect, which is good for both mothers and babies.

Maternal women can not only eat kelp, but also eat kelp after childbirth has many benefits. However, it is suggested that women must pay attention to the right amount of kelp after childbirth. Eating too much of any food will definitely have an impact on the body. The practices suitable for postpartum women to eat kelp are: kelp ribs soup, kelp chicken soup and so on.