Tofu is a very common soy product. After proper cooking, it can make a variety of delicious meals. However, men are not suitable for eating tofu regularly. This will have many adverse effects on men’s health. So men What are the dangers of eating tofu? Why should men eat less tofu? Let’s learn more about the dangers of men eating tofu.

1. The dangers of men eating tofu

1. Promote arteriosclerosis

Soy products are extremely rich in methionine, which can be converted into Cysteine. It damages the endothelial cells of the arterial wall, causing cholesterol and triglycerides to deposit on the arterial wall, leading to arteriosclerosis.

2. Promote gout attacks

Tofu contains a lot of purine. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration may easily cause gout attacks if they eat more tofu.

3. Lead to iodine deficiency

The saponins contained in soybeans used to make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency disease.

4. Increase the burden on the kidneys

Under normal circumstances, the plant protein eaten into the body undergoes metabolism, and finally most of it becomes nitrogen-containing waste and is excreted by the kidneys. As people age, the ability of the kidneys to excrete waste decreases. At this time, if you do not pay attention to your diet, eat a lot of tofu, and consume too much plant-based protein, it will inevitably increase the nitrogenous waste produced in the body, increase the burden on the kidneys, and be detrimental to your health. .

5. Harmful to sperm

Preliminary research in the laboratory of British scientists found that a phytochemical in soybeans may be harmful to sperm. British researchers say a phytochemical found in soybeans may be harmful to sperm and affect male fertility, Reuters reported.

Eating tofu for a long time seems to be a healthy diet for a person, but eating tofu for a long time is particularly harmful to health because of the above-mentioned harmful effects, and tofu can make a person A gout attack can even cause serious harm to male sperm, so be careful when eating tofu.

2. Taboos in eating tofu

1. Because tofu contains a lot of purine, gout patients with purine metabolism disorders and patients with increased blood uric acid concentration should not eat tofu.

2. People with putrid and cold stomachs, those prone to diarrhea, bloating, spleen deficiency, and those with kidney deficiency who often experience spermatorrhea should not eat too much.

3. Although tofu is good, it is not suitable to eat it every day, and do not eat too much at one time.

4. The elderly and patients with kidney disease, iron deficiency anemia, gout, and arteriosclerosis should control their consumption.