75.8g of carbohydrate, 0.4g of insoluble fiber, 0.4g of cholesterol, 0.12g of vitamin B 1, 0.03g of vitamin B2,14mg of calcium, 97mg of phosphorus, 209mg of potassium, 35mg of sodium, 58mg of magnesium, 2.6mg of iron, 5. From this point of view, macaroni is rich in carbohydrates, but also rich in protein, potassium, magnesium and so on. The GI of macaroni is 45, which is a low GI food, lower than that of fine noodles made of hard wheat flour. Because macaroni is a food with low glycemic index, it stays in the gastrointestinal tract for a long time and is released slowly. The peak value of glucose after entering the blood is low and the decline rate is slow.

Pour the bean jelly into a bowl, slowly pour the boiled water into the bean jelly, and stir constantly while stirring to make it mix evenly. Cut into pieces, add favorite coconut juice, milk, milk tea, mint water, brown sugar water and honey to taste (choose your favorite), and add raisins, cranberries, fruits, etc. to have more layers. Using a jelly mold, you can pour in 1/3, add the fruit, and then add the rest of the white jelly powder water, and naturally solidify it into jellies of various flavors!

"Cold powder" is a necessary artifact to relieve summer heat after beginning of autumn. It not only tastes super cool and soft, but also can "follow one's inclinations" in terms of taste. You can simply add some sugar and vinegar, or you can add various raisins, peanuts, brown sugar, honey beans, etc. The most important thing is that the cold powder is super simple to make, just simply mix the cold powder with hot water and then refrigerate it.

Add1150ml water from the pan, bring it to a boil with high fire, turn it to low heat, slowly pour the mixed white bean paste into the pan, while stirring continuously until all the bean paste is added into the pan and stirred evenly until the water boils again, turn off the fire, let it stand and let it cool, and put it in the refrigerator for about 4 hours after the temperature is not hot.