Soaking feet can get rid of dampness. Because of the foot, can promote the soles of the parts of the blood circulation, accelerate the whole body metabolism, but also can stimulate the soles of the acupoints, so as to promote the discharge of moisture. At the same time can also be in the foot soak, add some moisture herbs, can also accelerate the body moisture discharge. Moisture is the source of all diseases, this sentence I believe many friends know, everyone has moisture in the body, moisture is very harmful, so how do we get rid of moisture? Some people say that foot soaking can be, today we will look at foot soaking can de-moisturize? What are the benefits of soaking feet? I hope it can help you. Will soaking your feet become moisturized Some people say that soaking your feet can remove the moisture in your body. Is this true? Let's find out. Soaking your feet in hot water can remove moisture.

Soaking feet is a good way to remove dampness, but do not sweat, just a little sweat is best. Big sweat hurts yin, wind and left dampness, slight sweat, wind and dampness go. Soak your feet, the water temperature should not be too hot, about 40 ℃ is appropriate, and soak your feet should not be too long, about half an hour is appropriate. Soak until slight sweating is the best. Because the metal is easy to get cold, it is best to use a wooden pot as a foot container, which can put some ginger, you can get rid of cold and dampness; put danshen, angelica or forsythia, honeysuckle, Panax quinquefolium, chrysanthemum can play a role in lowering the fire and clearing the heat.

Spring wash feet, rising sun solid off; summer feet, dampness is in addition; fall wash feet, moisten the lungs; hot feet in winter, warm. Morning and evening foot soaking has a good effect on the elimination of dampness. Soaking feet is a very good thing, but we also need to pay attention to some of the knowledge related to soaking feet in life, to avoid harm to the body Oh. Foot soaking is usually done at night. Generally speaking, it is appropriate to soak your feet at 9:00 p.m. This is the best time to replenish the kidneys and benefit the qi. Soak your feet in hot water, but not too hot. The water should be hot enough, but not scalding, about 45 degrees Celsius. Add 2 tablespoons of salt to the warm water; salt has anti-inflammatory and antiseptic properties and laxative properties.

Remember, it's best not to soak your feet for half an hour after eating. Why? After eating, most of the blood in the body flows to the digestive tract. If you use hot water to soak your feet right after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time, leading to nutritional deficiencies. Therefore, it is best to wash your feet 1 hour after eating. Try 15 to 30 minutes. During a footbath, the heart rate is higher than usual due to increased blood circulation. If you take too long, your heart will be stressed. In addition, since more blood will rush to the lower extremities, a weak body is prone to dizziness and even severe fainting due to insufficient blood supply to the brain. Heart patients and the elderly should pay particular attention to, if you feel dizzy and chest tightness, you should immediately stop soaking your feet and lie down to rest.