1 If you are a patient with hypertension, you should eat a low-salt diet, and the daily salt content should be limited to 3-5g. You can also eat more foods that soothe the nerves and lower blood pressure, such as jujube, hawthorn, red dates and celery. If edema occurs, you can eat celery, melon, red beans and so on. Celery contains more potassium and has a certain antihypertensive effect; Wax gourd and red bean have diuretic effect, reduce water retention, and achieve the purpose of lowering blood pressure and reducing swelling.

2. In recent years, studies have shown that phytoestrogens can balance the hormone balance in the body, improve the symptoms of menopausal syndrome, and have antioxidant, anti-rheumatoid, and inhibit abnormal cell growth. Foods containing estrogen-like effects include apples, carrots, oats, olives, potatoes and soybeans. Among them, soybean is rich in phytoestrogens, which can be used more appropriately.

3. Control excessive calories, choose a low-fat and low-cholesterol diet, and eat more miscellaneous grains, such as corn flour. You can also choose yogurt, mushrooms, garlic, onions and other foods, and try to eat less fried, fried, greasy, sweet and high-fat and high-cholesterol foods such as fat meat, animal liver, egg yolk and roe.

4. Supplement protein and eat more lean meat and fresh fish. Eat more foods rich in vitamins, and lack of vitamin B 1 will lead to the decline of nerve cell function. Eat more foods rich in B vitamins, such as oats, corn, millet, etc., to promote digestion and keep the stool smooth. Foods rich in vitamin C include fresh vegetables such as tomatoes and eggplant, fresh fruits such as oranges and apples, and foods rich in vitamin E include walnuts, grapes and sesame seeds. Eating regularly can enhance the body's resistance, enhance the function of blood vessels and nerves, and delay aging. Drinking a small glass of low-alcohol red wine every day is good for your health, limiting the intake of fat and sugar, and having a light diet.