It's definitely not good to skip dinner every night:
1. The human body needs three meals a day normally, so if you don't eat dinner at night, it's harmful to the body, and if you often don't eat dinner it will lead to weakness, drop in blood pressure, leading to lack of vitality in the body, and lower immunity.
2. It is recommended that you lose weight scientifically, regular diet, avoid eating greasy fishy and spicy food, 6 - 8 minutes full, more exercise perseverance with the treatment of the night without eating, easy to lack of nutrients, it will affect the health of the, so to eat dinner, to avoid labor, avoid staying up all night, to avoid spicy stimulating.
3. Therefore, it is best not to use dieting methods to lose weight, if you want to successfully lose weight, is to use the correct method, if the method is not appropriate, it will lead to weight loss failure, and even rebound phenomenon. Dinner is very important food for the human body, pay attention to rest, keep enough sleep.
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Extended information: 1. Reasonable diet means that we eat with a regularity, not overeating, not without a sense of time. 2. Formulating a reasonable diet means choosing a diverse range of foods so that the nutrients they contain are complete and in the right proportions to meet the body's needs. (1) coarse food, fine food to match: coarse and fine food reasonably with a mixture of food can improve the flavor of the food, help a variety of nutrients complement each other, but also to improve the nutritional value of food and the degree of utilization. (2) the types of food to be varied, meat and vegetables with: meat, fish, milk, eggs and other foods rich in high-quality protein, a variety of fresh vegetables and fruits are rich in a variety of vitamins and inorganic salts. The two with can be made into a variety of cooking, flavorful dishes, not only rich in nutrients, but also to enhance appetite, digestion and absorption. (3) the main food with: staple food is to contain carbohydrate-based food crops. Staple food can provide the main caloric energy and protein, and side dishes can supplement high-quality protein, inorganic salts and vitamins. (4) dry and thin diet with: staple food should be based on the specific circumstances of the use of dry and thin with, so that one can increase the sense of satiety, two can help digestion and absorption. (5) to adapt to seasonal changes: summer food should be light and refreshing, appropriate increase in salt and acidic foods to improve appetite, supplement the loss of salt due to sweating. Winter meals can be appropriately increased fat content, in order to increase the caloric formulation of a rational diet: References: