Frozen shrimps are also nutritious, but the nutritional value is not as good as fresh shrimps. Frozen shrimps are more nutritious if they are frozen quickly, but the nutrition is not as good as that of frozen shrimps. Everyone buys frozen shrimps in the supermarket and sees that there is thick ice outside, which is to protect the nutrition of shrimps.

Is frozen shrimp nutritious? Frozen shrimp is for better storage, but it is recommended not to leave it for too long. It is best to eat it when you buy it. If it is left for too long, the nutritional value of shrimp will lose a lot. The longer it is, the less nutrition it will have. It is better to eat it early. Some people are curious about whether peeled shrimps can be frozen directly. The answer is yes, but even if they are frozen, they can't be kept for too long.

What are the nutritional values of shrimp?

Shrimp contains a lot of protein, which can reach 20%, and its protein is much higher than that of nutritious foods such as fish and eggs. The fat content of shrimp is very low, so people who are losing weight can take more shrimp to supplement their nutrition.

Shrimp is rich in trace elements such as potassium, iodine and magnesium, among which magnesium can better protect the cardiovascular system, which can effectively reduce cholesterol in the blood, thus preventing arteriosclerosis and preventing diseases such as hypertension and myocardial infarction.

In addition, shrimp also contains a substance called astaxanthin, which is a good antioxidant. Eating more foods containing astaxanthin can make people more beautiful.

Shrimp is breast-feeding, and the contents of phosphorus, calcium and other substances are quite rich, which can be eaten by both children and pregnant women, so pregnant women can eat more shrimp to supplement their nutrition.

What are the taboos of shrimp?

Shrimp can't be eaten with pumpkin. These two kinds of ingredients are similar to each other. If they are eaten together, it will affect the gastrointestinal health of the human body, and diarrhea and bloating may occur.

Shrimp is not eaten with bitter gourd. Although shrimp is rich in nutrition and bitter gourd is good for the body, eating them together may cause poisoning, so it is recommended not to eat them together.

Shrimp is a very good food. The nutrition of fresh shrimp is higher than that of frozen shrimp. When you eat shrimp, you'd better buy fresh shrimp, which is better for your health.