1, the early signal of diabetes
1. unpleasant skin changes
If there are dark spots on the back of the neck, elbows or joint skin, it is often an early warning signal of hyperglycemia and diabetes. Although genetic or hormonal abnormalities can lead to this skin disease called acanthosis nigricans, when you notice these spots, you'd better have a blood sugar test. Because high insulin levels can promote the growth of skin cells and melanin, these cytochrome make black spots appear. In general, losing weight helps to lower blood sugar levels and help to eliminate this symptom.
My eyesight has improved inexplicably.
If you find that your eyesight has improved for no reason in your life, you need to pay attention to it. This may be an early sign of diabetic patients. It is best to go to the hospital for examination as soon as possible.
3. Itching is unbearable.
If you think that going to see a doctor because of rough skin is a mountain out of a molehill, you are wrong. Because diabetes affects blood circulation, it can cause dry and itchy skin. Many diabetics have itchy hands, calves and feet. We should combine them with other symptoms of diabetes. If frequent use of moisturizing cream can't solve the problem, see a doctor.
Hearing is not as good as before.
As you get older, your hearing will decline. But if you suddenly find that you can't hear clearly when you turn on the big TV or when others don't repeat it several times, then maybe you need to test your blood sugar. Because hearing loss may be an early symptom of diabetes, it means that your blood sugar level is higher than normal, but it has not reached the standard of diabetes. This is because hyperglycemia damages the blood vessels and nerves in the inner ear, leading to hearing loss.
Snoring is as harsh as a chainsaw.
About half of patients with type 2 diabetes will have sleep-disordered breathing. So, if you snore loudly, you'd better check your blood sugar level. About 23% of diabetic patients are diagnosed with mild or moderate obstructive sleep apnea, which is a common sleep disorder. During sleep, people release stress hormones, which can raise blood sugar levels.
2. People with diabetes can't eat food
1. glutinous rice
The sugar content of glutinous rice is relatively high, so diabetics should try not to eat glutinous rice in their lives, which is not good for blood sugar control.
2. popcorn
Popcorn is a snack food that many people like, but it is mainly starch, which can be metabolized into sugar in the body, so it is not suitable for diabetics, not to mention that popcorn is fried food, and it is not suitable for diabetics from this point of view.
3. Jujube
Jujube is a very good nourishing food, but its sugar content is relatively high, so diabetic patients had better not eat jujube, which is not good for blood sugar control.
4. Sugar cane
Sugarcane is produced in the south, which can eliminate hunger and thirst, but it contains a lot of glucose, fructose and sucrose, which is of course inedible for diabetics with disordered sugar metabolism.
5. Chili
Because the constitution of most diabetics belongs to yin deficiency and internal heat, and peppers can hurt yin and help fire, diabetics should not eat peppers to avoid aggravating their illness.
dear
Honey is a very good tonic, which can relieve constipation and also has the effect of beauty. However, honey contains a lot of sugar, the sugar content is as high as 40%, so diabetics who are sensitive to sugar need to give up eating.
7. wine
Liquor will raise blood sugar and aggravate diabetes, which is not suitable for diabetics. At the same time, diabetic patients are taking medicine, and liquor will affect the metabolism of hypoglycemic drugs, thus affecting the treatment of diabetes.