Longan is rich in nutrition and sweet in taste. It is regarded as a precious tonic and has nourishing function. However, longan is hot and humid, and it is easy to get angry if you eat too much, especially for children. If you want to eat, it should not exceed 10 at a time.

Before eating longan, parents can soak fresh longan in clean water or put it in the refrigerator to eliminate some hot air. When eating, it is best to peel off the pulp and give it to the baby alone to avoid accidentally swallowing longan seeds.

Extended data:

The benefits of eating longan:

1, moistening lung and appetizing

Dragon's eyes contain a component, which can repel intestinal parasites and schistosomiasis, improve appetite, stimulate appetite and strengthen the spleen. Therefore, people with loss of appetite can get a good improvement by eating longan.

2, nourishing yin and tonifying kidney, moisturizing and beautifying

Longan is not like litchi, which is hot, but warm, and it is also a pharmaceutical product, which has the effects of nourishing yin and tonifying kidney, moistening skin and beautifying face.

3, tumor prevention and anti-aging effects.

Protein, organic acid and crude fiber contained in dragon's eyes can improve the activity of antioxidant enzymes, so it has a certain effect on anti-aging, and can also inhibit the growth of tumor cells, as well as improve immunity and resistance.

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