Apples (I used four), sugar (I used white sugar, and many people said that rock sugar would be better), and glass jars.

method of work

1. Wash the glass jar and dry the water.

2. Wash the apple, and then drain the water from the apple skin.

3. Remove the core from the apple and cut it into thin pieces without peeling.

4. Put one layer of sugar and one layer of apples into the glass jar. Be sure to fill it, if it is cut into pieces, because the apples will shrink later, and it will look so few. Then put a plastic cap on the bottle mouth and add a bottle cap (to prevent air leakage). By the way, remember to label and write the date, so that you won't forget the time.

5. Then wait for the apple to ferment. If the temperature is around 25, it will take about 2-3 days to start fermentation and produce bubbles. Bubbles will gradually increase, and after the climax, bubbles will gradually decrease until they are gone. At this time, the main process of cider fermentation is over. Try to open the lid and smell the wine. If there is, the first stage is successful.

6. After the main fermentation process, pour the cider into another clean sterilized glass bottle and keep it for one to two months. It is said that the alcohol content of cider itself is not high, and it is not good to preserve fruit wine without high alcohol content. If you want to preserve it for a long time, you'd better add some edible white wine (sorghum wine) at this time.

Extended data

Efficacy and function of cider

1 drinking cider can make the metabolism faster. It contains a lot of amino acids, which can be well absorbed by the body, and some harmful substances in the body can be discharged in time, so that the acid-base balance of the body can be maintained at a good level.

Cider contains a lot of minerals, and the content of magnesium is very high, which can directly act on the nerves and regulate the mood. Apple cider can promote blood circulation and dredge collaterals, which can make the blood flow faster, and has a good improvement effect on waist and leg pain, joint pain and joint inflammation.

3 can also help digestion, it contains a variety of acidic ingredients, which can make gastric acid secretion more, and also make food digestion and absorption function faster. Apple wine can also achieve weight loss effect, because it contains pyruvate, which can make all kinds of fats in the body burn and then be eliminated from the body, and it also contains plant cellulose, which can make the intestinal peristalsis faster, the stool can be smoother and the weight loss effect is very good.