Turn around and squat down

This action fully exercised the muscles of the thigh and calf. Keep this action 20 times a day, and then do it 20 times with the other leg. Stick to it, and you will see that your hips and legs have greatly improved.

2

Fitness belt stovepipe

After half squat, use the strength of fitness belt to lift your hind legs. It can exercise the lifting and tightening of buttocks, and exercise the thinness of calf muscles without lateral development. Stick to it 20 times a day and swap left and right.

three

Lateral swinging leg

Hands on the ground, one knee on the ground, and then swing the other leg, from bottom to level, and then up. Repeat 20 times, and vice versa.

four

Lateral swinging leg

Land on one leg, swing the other leg, repeat 20 times, and then alternate the other leg for 20 times.