Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and its taste is sweet and crisp. Eating lotus root often can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Rich in nutrition, it is a good medicine for people with chronic illness, the elderly, pregnant women and children, and can be eaten often. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and fair, and it can also play an anti-uterine cancer role.

Lotus root and barley bone stew soup can dispel dampness and clear heat, strengthen spleen and stomach, strengthen bones and muscles, prevent colds and help children grow up healthily.

material

Ingredients: 300g of lotus root, 500g of pig bone, 30g; Coix seed;

Accessories: salt, 3 slices of ginger.

Lotus root barley bone soup

1

Coix seed is soaked in water for six hours in advance.

2

Soak the bones in water for an hour to wash away the blood.

three

Peel lotus root, wash and cut into small pieces.

four

Put the cleaned skeleton into an electric pressure cooker, and add lotus root and coix seed.

five

Add appropriate amount of water and three slices of ginger.

six

Put the electric pressure cooker into the electric pressure cooker, turn on the power supply, select the "bone" function and let the electric pressure cooker start working.

seven

The electric pressure cooker can be eaten after releasing the pressure from work.

skill

There is a lot of oil in the bones. If it is too greasy, you can skim the oil star from the noodle soup, or you can use ribs to make soup.