Tofu with leeks is a dish that is made with the main ingredients of tofu, leeks and red bell peppers. It is an ordinary popular dishes, cooking method is simple and easy to learn, nutrition with reasonable.

Ingredients: leeks 200g, 100g of hairy tofu, salt, soy sauce, soy sauce, blended oil, Yuanzhen sugar, persimmon peppers, moderate

Practice:

1, leeks picked and cleaned, tofu cut into slices.

2, leek cut into inches.

3, frying pan filled with a small amount of oil, down into the tofu slices frying, frying until golden brown on both sides.

4, fried tofu pushed to the side of the pan, under the chili pepper sautéed.

5, add soy sauce and sugar and stir fry evenly.

6, add the right amount of water, turn to medium heat.

7, burning soup dry, add leeks.

8, quickly stir fry evenly, add salt and chicken seasoning can be.

Nutrition:

Tofu can be laxative, plus leeks can strengthen the spleen and stomach, but also to nourish the liver and kidneys, for small children and the role of calcium, tofu is rich in protein, nutritional value is particularly high.

Leeks can promote intestinal peristalsis, which can alleviate the phenomenon of constipation, soybean nutritional value, is also very rich, soybean protein content can be compared with fish, is in the plant protein content is relatively high.