1. Cucumber egg diet practice
The first week
morning: an egg (you can eat tea eggs Oh), a cucumber
noon: an egg (you can eat tea eggs Oh), cucumber gazpacho
evening: a cucumber, two or cucumber gazpacho
evening: cucumber, two or cucumber gazpacho
eating rules:
The second week is the first time that I've seen the cucumber eggs in my life. Weekly 5KG two weeks ****10KG. two weeks after the need to continue.
The beginning of the second week
Monday
Breakfast: hard-boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)
Lunch: hard-boiled eggs, toast, coffee
Dinner: hard-boiled eggs, green salad, kimchi (do not put too much salt -). -Korean kimchi for weight loss), coffee
Tuesday
Breakfast: one boiled egg, toast, grape fruit, coffee.
2. Is cucumber and egg diet effective
Is cucumber diet effective? Cucumber is very low calorie, eggs can increase satiety, the combination of the two weight loss effect can almost be compared to the Chinese medicine meridian weight loss. Some dieters say with cucumber egg diet a week to lose 10 pounds, but many beauty lovers questioned whether such a rapid weight loss method will affect the body, or a month after the fat and rebound? The answer is that the cucumber egg diet is effective, but everything is precious to insist. Cucumber egg diet mainly with eggs and cucumbers as the main food, do not eat oil and starch, for fat loss is obvious effect. And join in a month to adhere to the consumption of 3-7 days on the body does not have a great impact, but women's physiological period when it is best to eat normally, to avoid adverse effects.
Take cucumber eggs to lose weight during the period of a lot of will not strong enough dieters are easy to give up the recipe, let go of the appetite to eat, resulting in the front of the efforts are in vain. Since there are established recipes, then must be strictly in accordance with the recipe every day to implement the practice, which is more conducive to the effectiveness of weight loss. In addition to this, dieters can also vary the practice of cucumber and eggs with their own, so that it may be more fresh, rather than tired of eating and lead to less effective weight loss. It is recommended that during the weight loss period can also be accompanied by some natural weight loss foods such as and other extracted foods directly metabolize fat.
3. Cucumber egg weight loss will rebound
1, to avoid additional meals, many people are obese because they like to eat outside of the three meals, and this is very easy to cause weight loss after the rebound, so we have successfully lost weight to avoid meals outside of the three meals, and the three meals should be chosen rich in vegetables and less lipid meat Foods, to enhance the sense of satiety at the same time and reduce the intake of fat.
2, to eat breakfast, don't think less a meal will lose weight, in fact, do not eat breakfast is more likely to cause weight loss rebound, because do not eat breakfast will increase the time of fasting, and then lunch, dinner, the amount of food will be unknowingly increased, the obesity will be exacerbated.
3, drink more water every day to promote detoxification, the body intake of more water, to promote the circulation of the body, can have the effect of weight loss, but also to maintain the results of weight loss, the activation of metabolism, so that the efficiency of the enhancement of drainage can be more smooth, can effectively solve the problem of detoxification and edema.
Cucumber egg diet constipation how to do cucumber egg diet hazards
Cucumber egg diet in weight loss people began to popularize, some users also proposed cucumber egg diet hazards are not small. Therefore, this method that claims to be able to lose weight quickly in a month has also caused a lot of controversy. Cucumber and eggs are both weight loss tools, but after all, eating only these two foods in a month is still likely to affect the balanced absorption of nutrients, but also may lead to adverse consequences. From the perspective of scientific slimming, weight loss does not rely only on dieting, which can easily cause side effects, and may also lead to rebound. In addition, there are netizens said cucumber egg diet will affect the female physiological period.
The cucumber and egg diet is a weight loss diet concept proposed by American doctor Robert Atkin. He believed that a high-protein and low-carbohydrate diet, especially fish, meat, eggs and dairy products, any kind, as much as you want to eat, you do not have to diet to lose weight. But soon after this theory of weight loss was attacked by many nutritionists, said Robert Atkin is "ignorance", "pseudo-science". There are a lot of beautiful women and even stars use this diet to maintain a slim figure. Cucumber egg diet is a certain role, but dieters are best in dieting to lose weight at the same time to add some weight loss aids exercise, so as to make the body line better.
4. Nutritional value of apples
1, apple in the gum and trace elements of chromium can maintain the stability of blood sugar, but also effective in reducing cholesterol;
2, in the environment of air pollution, eat more apples can improve the respiratory system and lung function, to protect the lungs from the impact of pollution and soot;
3, apple contains polyphenols and flavonoids natural chemical antioxidants, can reduce the risk of lung cancer, prevent lead poisoning;
4, apple unique aroma can relieve stress caused by the bad mood, but also refreshing effect;
5, apple is rich in crude fiber, can promote gastrointestinal peristalsis, to assist the body to discharge waste smoothly, reduce the harmful substances to the skin's
6, apple contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, can make the skin greasy, lubricated, red and shiny.