Liver fire is a phenomenon that exists in many people, when the liver fire can not eat what things? The following is organized by me about the liver fire can not eat the food, I hope you like!

Liver fire can not eat food

The Chinese medicine food is divided into "sour, bitter, sweet, pungent, salty" five flavors, the spring dietary regimen, it is appropriate to choose the pungent, sweet and warm products, avoid sour and astringent. Diet should be light and delicious, avoid greasy, cold and *** sexual food. The so-called "acid" is not now commonly referred to as acidic alkaline food means, taste and flavor is roughly the same, but not too absolute.

The Chinese medicine said the sweet food, not only refers to the taste of food a little sweet, more importantly, to have the role of spleen and stomach, such as jujube and yam. Grains and cereals, most of them are counted as "sweet", warm and sweet food preferred cereals, such as glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as beans, pumpkin, lentils, jujubes, walnuts, chestnuts, etc., not entirely by taste. If the "sweet" understood as more sugar can be wrong.

Spring temperature rise, bacteria, viruses are also active, you should eat more food is conducive to the regulation of immune function, you can often eat some wild vegetables, such as fish, it is very good anti-infective function, blanch, that particular fishy can go a lot of, and then slightly seasoned mix for the cold dish.

Conditioning liver fire food

1, pomelo

In the many autumn fruits, pomelo can be considered a head of *, generally in more than one kilogram, it is in the annual lunar August 15 or so ripe, thick skin resistant to hide, so there is a "natural canned fruits," the name. If you eat a few slices of pomelo after eating a greasy and spicy hot pot, it can help nourish the yin and remove the fire, strengthen the spleen and eliminate food.

2, milk

Many people think that drinking milk in the summer will aggravate the "fire", causing irritability, in fact, summer drinking milk not only will not "fire", but also can solve the hot toxin, go to the liver fire. Chinese medicine believes that milk is slightly cold, can be nourished through the yin, to solve the heat poisoning to play the "fire" effect, and milk contains up to 70% of the water, but also to supplement the summer body due to a large number of sweating and loss of water.

3, strawberries

Strawberries are not only delicious, but also medicinal value. Chinese medicine believes that it has a "fire" effect, can clear the summer heat, relieve heat, in addition to annoyance. Strawberry contains carotene is the synthesis of vitamin A important substances, eat strawberries with liver and eyes, clear heat, in addition to the role of boredom.

4, watermelon

Watermelon cool, eat will not cause "fire", upset, and rich in potassium, can make up for the human body caused by a large number of potassium deficiency. But pay attention to the watermelon into the refrigerator not more than 3 hours. There are heat relief, in addition to the annoyance of thirst, laxative, diuretic effect, summer can eat more.

5, tomatoes

Despite the fact that it is visible all year round, tomatoes are the most abundant, the sweetest and the most nutritious in the summer. It can also clear the heat and detoxification, calm the liver "go fire". It is rich in vitamins and nutrients, and it can also clear heat and detoxify the body, calm the liver and remove fire.

6, soybeans

Contains rich protein, but also able to nourish Yin, remove fire.

Liver fire diet

1, golden clams stewed tofu

Materials: 300 grams of tofu, 50 grams of clams, 3-5 slices of ginger, 1000 milliliters of water, salt.

Practice: the fresh clams wash away sediment, spit sand and then into the cut tofu block, ginger, add water to cover the ingredients, put into the electric pot, wrapped in plastic wrap, the outer pot of water 1 cup, and so on the switch jumped up can be added to the seasoning to eat.

Service: 2~3 times a week as soup with meals or snacks.

Description: This stew can nourish the spleen and liver, replenish the center and vital energy, and eliminate dampness and evils. Clams are often recommended as the best food for health care. The main components of clams are liver sugar and protein, which help repair liver cells. Moreover, clams contain a variety of organic minerals, vitamins B2, B6 and B12, which are beneficial to the maintenance of various bodily functions. Clams are also rich in choline, an essential nutrient. Bean curd is sweet and cool, clearing heat and removing toxins, benefiting the qi and the middle, both of which have the function of clearing heat and removing dampness, nourishing the liver and the middle.

2, jujube fried fungus

Materials: 15 jujube, 15 grams of white fungus, 15 grams of black fungus, salt, sesame oil, green onion, ginger, 100 milliliters of water.

Practice: 1, the black and white fungus washed and soaked, cut into strips standby; 2, jujube washed *** split *** standby; 3, ginger into the frying pan burst incense, into the ready black and white fungus stir fry a few times, then add a good clean jujube, add water to cover the lid of the pan and simmer a little bit for 5 minutes, and then quickly stir fry, collect the soup, add seasoning to be eaten.

Service: as a main dish with meals, several times a week.

Description: red dates are rich in various types of vitamins, can be said to be a treasure trove of vitamins. The fungus is sweet and flat in nature, and has the effect of clearing lung heat, nourishing the stomach and liver yin, and nourishing the kidney dryness. Fungus contains a gelatinous component and rich in calcium, can increase the body's immunity.

3, ganoderma lucidum jelly

Materials: ganoderma lucidum 10 grams, 10 jujubes, 500 milliliters of water, 10 grams of parsley powder, rock sugar.

Practice: Ganoderma lucidum wash and add water, high heat boil rolled into a small fire decoction for 30 minutes, filter the juice and add jujubes and continue to cook for 15 minutes, plus rock sugar, plus powdered vegetables cooked into a container, and then into the refrigerator to let it set into a jelly-like, can be consumed.

Service: as a snack.

Contraindications: Use with caution for those with diarrhea and those with cold stomach and intestines.

Description: Ganoderma lucidum contains 17 kinds of amino acids and 23 kinds of trace elements, can make the human body slow down the aging process, help the body to strengthen the body, strengthen the body, the nature of the Chinese medicine is sweet and flat with a little bitterness, there are beneficial to the spirit of the spirit of the power to calm down the shock, together with the red dates of the effect of tonifying the middle and strengthening the spleen for the channeling of the liver qi, the liver fire has a great deal of help to calm down the fire.

4, horseshoe egg soup

Materials: 250 grams of horseshoe, 1 egg, sesame oil, salt, 1 liter of water.

Practice: 1, prepare 1 egg, and play salted egg flower standby; 2, will be washed, peeled and chopped water chestnuts, add water to boil, turn the fire to cook for 10 minutes, add a good egg flower can be put out of the fire, a few drops of sesame oil, the right amount of salt can be eaten.

Service: with meals or as a snack.

Contraindication: diarrhea is suspended.

Description: Water chestnut is sweet and cold, clearing away heat and resolving phlegm, and inducing diuresis to reduce yellowness. It is suitable for people who often sweat easily, have smelly breath, have a stuffy chest, poor appetite, have a bitter and sticky mouth, often feel heavy in the body, get tired easily, have a smaller amount of urine with a yellowish color, have a yellowish and greasy tongue coating, and belong to those who have dampness and heat as a daily healthcare soup.

5, refreshing celery fruit

Materials: celery *** fresh ****, bitter melon, cucumber, green pepper, green apple, honey in moderation.

Practice: take the above 5 kinds of fruits and melons, together with the juice, filter the slag to take the juice, and then add the right amount of honey can be.

Service: summer dry mouth, eye discharge can be 1 time per day.

Description: celery flavor pungent, sweet, cool, heat and liver, stomach, lowering blood pressure and other effects, coupled with other heat vegetables and fruits, so that the fruit and vegetable juice more heat detoxification, nourish the liver and nourish the role of yin. Especially for those who are prone to bitter mouth, bad breath, dry stools, eye droppings, etc. are liver fire is a perfect match.

6, Coix seed millet porridge

Materials: Coix seed 60 grams, 150 grams of millet, Poria 20 grams. Practice:

Practice: wash the above materials, the Tu Fu Ling with gauze, with cooking into porridge.

Service: take out the Tu Fu Ling and drink porridge, several times a week.

Contraindication: avoid tea when serving.

Description: Poria cocos is sweet, bland and non-toxic in nature, entering the liver and stomach meridian, it can relieve dampness and detoxification, strengthen the spleen and stomach, benefit the tendons and bones, anti-inflammatory and clearing heat; millet is sweet and bland; Semen Coicis is sweet, bland and slightly cold. The whole formula can clear heat and dampness, strengthen the spleen and stomach, and have preventive and curative effects on the poor detoxification ability of the liver, eczema, panel diseases, spasm and bone pain, sores, ulcers, swelling and toxins, and other symptoms.

7, Salvia divinorum soybean soup

Materials: Salvia divinorum 10 grams, 50 grams of soybeans, honey.

Practice: Salvia divinorum washed and put in a casserole, soybean washed and soaked in cool water for 1 hour, fish out and pour into the pot with the right amount of water to make soup.

Service: until the soybean rotten, pick out the ginseng, add honey seasoning can be eaten.

Description: Nourish the liver, promote blood circulation and eliminate blood stasis. Applicable to chronic hepatitis, hepatosplenomegaly tonic.

8, wolfberry date egg soup

Materials: 30 grams of wolfberry, red dates 10, 2 eggs.

Practice: wolfberry washed and drained, washed and cored jujubes, together in a casserole, add the right amount of water to boil, add the eggs cooked, seasoning can be.

Service: 2 times.