Steps

Animal liver. The more common daily is pig liver, chicken liver. But this can't be eaten every day, just twice a week.

Egg yolk. Including a variety of egg yolks, chicken, duck, quail and pigeon yolks are rich in iron. You can eat one or two every day.

Spinach as a representative of a variety of seasonal leafy vegetables. It contains iron as well as other trace elements.

Dates. This goes without saying and is well known to be a blood tonic. Whether fresh or dried jujube is very good. Eat two or three of them every day.

Raw peanut rice. It is to be eaten with the thin red skin on the peanut beans.

Red beans, preferably the kind of particles a little smaller color pure dark red, our hometown called red small beans.

Cherries, iron effect is very good, just seasonal time is relatively short, anti-seasonal price is too expensive.