Okra, like okra, is a kind of okra in Malvaceae. There are many kinds of okra, such as red okra and okra. Okra is just a kind of okra, also known as croissant and coffee Huang Kui. Its meat is tender and smooth, with unique flavor and extremely rich nutrition. So how to choose okra? What's the difference between okra and red okra? Let's get to know each other. Okra, like okra, is a kind of okra in Malvaceae. There are many kinds of okra, such as red okra and okra. Okra is just a kind of okra, also known as croissant and coffee Huang Kui. Its meat is tender and smooth, with unique flavor and extremely rich nutrition. So how to choose okra? What's the difference between okra and red okra? Let's get to know each other.

How to choose okra?

1, look at the shape

Okra should be full and straight, with uniform surface fluff and no scars and black spots. The appropriate length is 5- 10 cm.

Step 2: Knead hard and soften

Gently pinch with your hands, it doesn't feel stiff, but it is still a little tough. The harder the okra, the older it gets.

3. Look at this color

Good okra is bright in color, bright green and a little yellowish.

Step 4 smell it

Fresh okra has a faint natural fragrance, while old or stale okra has almost no taste.

5. Cut

With a slight stroke of your nails, the juicy ones that are broken are the freshest.

What's the difference between okra and red okra?

1, different colors

Okra is red, the color is beautiful, and the flowers are red when they bloom; Okra is green, but the flowers are yellow. Okra is the most common variety on the market, and most people eat okra.

2. Different nutrition

The tender juice of okra contains pectin (soluble fiber), milk polysaccharide and arabinose, and the content of yellow pigment is very high. Although the nutrition of okra is not bad, it does not contain anthocyanins. Comparatively speaking, the nutritional components of red okra are slightly higher than that of okra.

3. Different diets

Red okra mainly eats tender fruits, leaves, buds and flowers can also be eaten, and the eating method is mainly raw and cold; Okra is used to collect young pods for eating, and flowers and young leaves can also be eaten. The eating method is mainly cooked.

4. Different values

Okra is a kind of vegetable with high development value, because it has smooth taste, special aroma and flavor, and flowers and seeds can be used as medicine. In addition to eating, okra can be further processed into scented tea, drinks, capsules, dried vegetables, oil and so on.

5, the price is different

The output of okra is relatively small, and things are rare, so the price is naturally more expensive than okra. But it's not a lot, usually 2-3 yuan.

Generally speaking, okra has a long history of planting and a large yield, and it is a kind of okra that people often eat. However, the yield of okra is less, and the market familiarity is relatively low, but the taste and nutrition are good, and the planting prospect is great.