Each 1kg almonds, containing 233.8g of protein, 464.2g of fat, 82g of carbohydrates, 5442kcal, 83.8g of crude fiber, 24g of ash, calcium 1298mg, phosphorus 3520mg, potassium 1060mg, sodium 71mg, zinc 36.4mg, copper 8.1mg, iron 51mg, niacin 23mg, selenium 156.5mg, carotene 0.92mg, thiamin 1.38mg, riboflavin 6.54mg, magnesium 2927mg, vitamin E 273.7mg, vitamin C260mg, etc..

The efficacy and role of almonds:

1, cough suppressant, asthma

Bitter almonds contain amygdalin, amygdalin in the body can be intestinal microbial enzymes or bitter almonds contained in the bitter amygdalin hydrolysis, resulting in trace hydrocyanic acid and benzaldehyde, respiratory center has an inhibitory effect to achieve the effect of cough suppressant, asthma.

2, the role of the digestive system

Almond flavor bitter gas, and rich in fatty oil. Fatty oil can improve the lubricating effect of intestinal contents on the mucosa, so almonds have laxative function.

/iknow-pic.cdn.bcebos.com/50da81cb39dbb6fde216cde60724ab18962b37a4 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/50da81cb39dbb6fde216cde60724ab18962b37a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0917/c21471-27599832.html "target="_blank "title="People's Daily News - almonds effect and role: 7 almonds a day has this kind of benefit">People's Daily News -The efficacy and role of almonds: 7 almonds a day actually have this kind of benefit