Doctor’s answer 1:

1. Drinking brown sugar ginger water can promote uterine contraction and discharge menstrual blood. 2. Taking Xinshenghua Granules and Motherwort Capsules can help discharge menstrual blood. 3. Drinking rose tea can promote blood circulation, regulate endocrine, and have anti-aging effects. 4. Eating boiled eggs with brown sugar is also beneficial to the discharge of menstrual blood.

Doctor’s answer 2:

1. Enzymes. Enzymes can promote metabolism and clean up toxins accumulated in the body. 2. Brown sugar water, brown sugar is warm in nature and has the effects of warming the menstruation, dispersing cold, activating blood circulation and removing blood stasis. It can accelerate blood circulation, promote the discharge of menstrual blood, and improve facial complexion. 3. Warm water. Drink more warm water during menstruation and appropriately increase the frequency of urination, which is helpful for expelling excess garbage from the body and is beneficial to women's health. In addition, the kidneys play a greater role in detoxification during menstruation, so you can eat some black foods in moderation, such as black rice porridge and black soy milk.

Doctor’s answer three:

During menstruation, with the discharge of menstrual blood, some body waste such as the shed endometrium, cervical mucus and vaginal secretions will also be excreted from the body. During menstruation, you can promote the body's excretion of sewage through dietary adjustments, such as eating more red beans, brown sugar, pig blood, barley, etc. Red beans can be used to make porridge or bean paste; brown sugar can be used to boil water. You can also eat more dark-colored things, such as black fungus, kelp, etc. Most black things are good for detoxification. Drinking more boiled water and urinating frequently during menstruation can promote the excretion of metabolic waste and keep bowel movements smooth.

Doctor’s answer 4:

The menstrual period is a favorable period for the body to excrete toxins. Women can adjust their diet to promote the excretion of toxins in the body. Fresh fruits and vegetables can be added to speed up the metabolism of waste in the body, such as rape, bitter melon, lettuce, broccoli, spinach, celery, apples, pears, peaches, bananas, dragon fruit, cantaloupe, grapes, etc. You can also drink a cup of brown sugar water every day to help eliminate toxins and blood congestion.