1 Momordica charantia-Stimulating gastric juice secretion Momordica charantia can stimulate saliva and gastric juice secretion and promote gastrointestinal peristalsis, which has a good effect on improving digestion and absorption of pregnant women and promoting appetite. Stir-fried bitter gourd or bitter melon soup is both detoxifying and appetizing, suitable for pregnant women.

2 Yogurt-regulating stomach and intestines Compared with milk, the digestive function of yogurt is more obvious, because yogurt is rich in lactic acid, which can inhibit the growth of mold in the body, ensure the normal operation of gastrointestinal function and help expectant mothers develop a good appetite. It is recommended that pregnant women can drink one or two cups of yogurt every day.

3 tomatoes-help digestion tomatoes not only contain vitamin C, but also help digestion and diuresis, and help gastric juice digest fat, compared with expectant mothers with poor appetite. If you have a bad appetite during pregnancy, you can try tomatoes, scrambled eggs with tomatoes, tomato egg soup, cold tomatoes, etc., which are all good choices.

4 orange peel-promoting gastrointestinal peristalsis sour and sweet oranges can give nutrition to expectant mothers, while orange peel can help expectant mothers to appetize and help digestion! Because the volatile oil contained in orange peel can stimulate the digestive tract, it can increase the secretion of gastric juice and promote gastrointestinal peristalsis. Pregnant mothers can dry orange peel and soak it in water.