Can I have soup for a fat-reducing meal?
You can drink soup when you lose weight, but it is best to drink vegetarian soup. You can cook soup with vegetables rich in vitamins, minerals and trace elements such as carrots, corn, tomatoes and onions. It is light, nutritious and low in calories. Drinking a bowl before meals can effectively resist hunger and reduce the calorie intake of staple food.
The practice of reducing fat soup
1. kelp, tofu and shrimp soup
Both kelp and tofu have the effect of brushing fat. Shrimp is a kind of seafood. Shrimp meat is tender and not greasy, but it is rich in protein. I found that when I bought it, the eleventh row was gone, and then he was transferred to the tenth row. I was tired of eating big fish and big meat on the table, so I wanted a bowl of kelp and shrimp tofu soup. It was light and refreshing, and it was the most suitable.
Prepare ingredients: kelp, shrimp, tofu, Flammulina velutipes.
Production steps:
1. Marinate shrimps with ginger juice, cooking wine, pepper and edible salt for about 20 minutes in advance. 2. Wash Flammulina velutipes and kelp, shred them, and soak the kelp with salt particles. 3. Cut tofu into pieces, fry shrimps in hot oil and add water after discoloration.
4. After boiling, add Flammulina velutipes and kelp silk, and finally pour in tofu.
5. Add salt to taste, or add coriander to decorate.
2. Broccoli, auricularia and shredded chicken soup
Broccoli is rich in vitamin C and other vitamins and minerals needed by human body. At the same time, broccoli is rich in dietary fiber, which also increases people's satiety. Auricularia auricula has a high health care function, which belongs to a medicinal material. Its iron content is very high, and it is rich in lysine and leucine. Eating Auricularia auricula regularly can play a role in nourishing yin and enriching blood. Chicken breast is used in shredded chicken, and the content of protein is high. This shredded chicken soup with broccoli and fungus is simple, and it does not destroy the original nutritional value of food. It is delicious and delicious, so it can be described as the best choice for drinking soup all year round.
Prepare ingredients: broccoli, fungus, chicken breast and carrots.
Production steps: 1. Shred chicken breast, marinate with ginger juice, cooking wine, pepper and edible salt for about 20 minutes in advance. 2. Pour a small amount of oil into the pot, add broccoli, stir fry the fungus (broccoli can be blanched in advance). 3. Add water to the pot, and then pour shredded chicken and carrots.
4. Finally, add salt, consume oil and season with coriander.
Tip: (auricularia auricula should be soaked in advance)
3. Tomato mushroom soup
Tomatoes, also known as cherry tomatoes, belong to herbaceous plants. They are rich in vitamin C, extremely low in calories and easy to feel full. They are not only sweet and sour, but also beneficial to lose weight. Tomato mushroom soup is nutritious and appetizing, which is very popular among adults and children. It is a simple and delicious home-made vegetarian soup.
Prepare ingredients: tomato, mushroom and onion ketchup
Production steps: 1. tomato, mushroom cut into small pieces, onion, ginger and garlic minced.
2. Add a little oil to the pan and stir-fry tomatoes and mushrooms.
Step 3 add ketchup, salt and chicken essence to taste.
4. Add water and boil.
Finally, sprinkle with chopped green onion, and a bowl of tomato mushroom soup will be finished!
Should I drink fat-reducing soup in the morning or at night?
It is better to drink slimming soup before meals, which can produce satiety and reduce food intake, and can also burn body fat. It is better to drink tomato and cabbage soup, which can not only supplement the body's vitamins, but also eliminate the body's excess oil. Attention should be paid to not putting too much seasoning when drinking soup. Drinking more vegetable soup can help to lose weight. Try to achieve a balanced diet, and it is best to eat seven minutes full every meal. Don't blindly diet to lose weight to prevent malnutrition.
Is fat-reducing soup useful?
If you drink slimming soup for a long time, you can also lose weight, but you can only see obvious effects if you drink it continuously for at least two months. During taking slimming soup, you should also pay attention to avoid excess energy, that is, the calories you consume every day are less than the calories you consume, so that you can lose weight. During drinking slimming soup, you must control your diet, do not eat greasy food, such as fried dough sticks, fried cakes and fried potato chips, and insist on aerobic exercise for at least one hour every day. Only by doing the above and then applying slimming soup can we have obvious slimming effect.