Apple is the best fruit, for constipation or diarrhea are good. Apples are not only sweet and sour, apple nutrition is very rich, rich in sugars, organic acids, vitamins, minerals, polyphenols and flavonoids nutrients. Apples are alkaline food, eating apples can quickly neutralize the body's excessive acidic substances, enhance physical strength and resistance to disease, used in the lack of Qi, diarrhea, constipation.

2, lychee:

Sweet and slightly acidic flavor, has the spleen and liver, blood and tranquility effect. Used for spleen deficiency long diarrhea, stomach pain and abdominal pain, eruption, etc.. The body is cold, cold stomach is suitable to eat more. As lychee contains a particularly large amount of natural glucose, and natural glucose has a special effect on tonifying the blood and strengthening the lungs, and has a special role in promoting blood circulation and warmth-producing functions.

3, pomegranate:

Taste sweet, slightly acidic, astringent, can promote the thirst, astringent diarrhea. Diarrhea and abdominal pain patients are most suitable for consumption. In particular, sour pomegranate can cure prolonged diarrhea and dysentery, blood in the stool, prolapse, abdominal pain and so on.

4, peach:

Like wet, evil dry. Peaches are rich in colloid, this kind of material to the colon can absorb a lot of water, can achieve the effect of preventing constipation and diarrhea.