1 broccoli

Tear small broccoli, it is best to peel off the skin on the stem, and sprinkle a little salt when scalding, which makes it squeaky. Scalded broccoli can be added to pasta and curry rice. If you are lazy, just serve rice, it's not ugly ~

2.asparagus

Asparagus is the favorite of many people. Crispy outside and tender inside. Almost every bite will have a crunchy taste. It is a typical small freshness in vegetables. Old asparagus must be cleaned, small and fresh, not too much, or it will be too disappointing to eat, although it is often reluctant to throw a lot ~

3. okra

Cool okra with mustard, or add some pepper to soy sauce and dip it in. It is delicious. Try to choose short okra, it will get old.

4. Dutch beans

Dutch bean is a variety of pea, which completely inherits the tenderness of pea, but it is more crisp and lovely. When you tear off the bones and throw them into boiling water, it will be more watery and comfortable to take them out. In fact, the practice of peas is similar. Boil a pot of water, light a little oil, sprinkle a handful of salt, and cook until it is green and sticky. The taste is generally gray and sweet. It is no problem to eat only this dish for a month!

5. Take mustard.

Embroidered mustard is a kind of mustard, and its taste is much softer than that of mustard stems. That kind of green is a little yellowish green, which is really pleasing to the eye. Usually mix soy sauce, and mix spicy oil when you are in a bad mood.

6. Flammulina velutipes

It is very important to pour oil after blanching vegetables. When the oil is poured out when it is hot, there will be a "wow" and the whole dish will live.

7.bean sprouts

The ironing time should be short. Take it out, blanch it in cold water, drain it and put it in a bowl. Add salt, sesame oil and mature vinegar, stir well, sprinkle with chopped green onion and dried Chili slices, OVER~ ~

8.bitter gourd

Pickling with salt before blanching can not only make the color brighter, but also reduce the bitterness. Mix with spicy oil, it will be more delicious if it is left for a long time. It tastes mixed and mixed-but the feeling on the tip of the tongue is not as good as emotion, it is much milder.

9. Baby tableware

The advantages of doll dishes are: not only delicious, but also good-looking, Q good-looking! After blanching, stir-fry onion, ginger and garlic, add oyster sauce and water starch, thicken into juice, and pour it on the baby dish. It's delicious!