I think many people are no strangers to Yucai, but many people only eat it, but they don't know what benefits it will bring to our human health. In fact, eating yucai has a certain medical effect on us.

Eating elm regularly is helpful for insomnia, loss of appetite, unfavorable urination and edema.

It can also strengthen the spleen, nourish the stomach, soothe the nerves, kill insects and reduce swelling, so it has high value and is loved by many people, especially rural people. Because it is very common in rural areas, many people will use it to wrap jiaozi, making the taste of jiaozi more unique.

How to eat elm money

Eat sth raw

Fresh elm is tender, crisp and sweet, and it is convenient and delicious to make cold dishes. Wash and dry elm roots, put them on a plate, add sugar, or add diced tomatoes and cucumbers, which are both beautiful and delicious. If you like salty food, put some salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and so on. Remember: eat less salt for health!

Steamed glutinous rice

This is the most traditional and popular way to eat. Simple and delicious. Wash and drain the elm roots, then mix them with flour, steam them on a steamer for 10 minutes before ripening. Mash garlic into mashed garlic, add vinegar, soy sauce, sesame oil and Chili oil to make dip, mix with freshly steamed elm, and you can eat!

cook congee

The method is the same as ordinary vegetable porridge. Stir-fry chopped green onion or garlic sprout, add boiling water to boil, put rice or millet into the pot to cook porridge, add the washed elm root when the rice is cooked, and continue to cook for 5 ~ 10 minutes. Adding a proper amount of seasoning, you can get the fish porridge, which is smooth and delicious.

Make stuffing

Wash and chop elm, add shrimp, meat or eggs, mix well, and wrap jiaozi, steamed bread and pancake rolls, which are tender and smooth.

There must be many people who love this kind of food very much, but whatever it is, we should not eat too much. Especially if eaten raw, some people will also cause intestinal problems and may also cause stool discomfort. Therefore, eating some properly will be good for your health, but don't overdo it.