Mastering the correct way of cooking flaxseed oil will not lead to the destruction of its nutrients. For example, avoid overheating when cooking. Generally, cooking in a low temperature environment can fully absorb nutrients, which will contain certain linolenic acid components, including certain trace elements and mineral components, which can meet the needs of human consumption.
If linseed oil is heated above 45℃, it will usually lead to the destruction of nutrients, which will easily lead to the decomposition of linolenic acid and interfere with the absorption of nutrients. Sesame oil can also be mixed with wild milk and honey, or mixed with wild fruit tea and purified water, which will generally taste better.
How to eat linseed oil:
1. Sesame oil can be used in cold dishes, salads, soups or as clear oil before cooking. When making salad, flaxseed oil can be well mixed with various salad dressings and keep its original flavor. When preparing cold sauce, can sesame oil be mixed? Sesame oil, Zanthoxylum oil, garlic oil and mustard oil are mixed, and the original flavor of the seasoning oil is well maintained.
2. Mix sesame oil with liquid cheese, yogurt or sweet condensed milk, and then add raisins, dried fruit granules and other ingredients. The dessert tastes delicious, which is beneficial to the digestion and absorption of calcium, natural vitamin E and vitamin A by human body.
Flaxseed is only suitable for growing in cold regions, so it is rarely known to people in other places. Because of geographical restrictions, the output of linseed oil is not much, but the oil yield is very high. There are many wrong names about flax. In the southeast coast and other places, people have never seen flax or flax oil, so many people mistakenly call sesame oil flax oil.