1, men's strong kidney method
Daily rubbing the heart of the foot
Two hands on the palm of the rubbing hot, with the left hand to wipe the right heart of the foot to the right hand to wipe the left heart of the foot, morning and evening 1 time, each time to rub 300 next.
Doing anal retraction exercise every day
The whole body relaxes, natural breathing; when exhaling, do anal retraction, relax when inhaling, repeat for about 30 times.
Daily lumbar massage
Two palms rubbed against each other, until the palms of the hands after the heat, respectively, put to both sides of the waist, palm to the skin, up and down the waist massage, until there is a sense of heat. Morning and evening once, each time about 200 down.
Daily Taiji
Practice Taijiquan, preferably early in the morning in the fresh air of the park, under the trees, near the water.
Do a set of simple gymnastics every day (if you have time, you can also do it many times in a row)
1. Keep your feet parallel to each other, with the distance between your feet the same as the width of your shoulders, and look straight ahead with your eyes, both arms naturally hanging down, both palms sticking to the seams of your pants, and your fingers naturally spread out. Lift your heels and breathe nine times.
2. Heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, slightly harder to grasp into a fist (with the intention of grasping), inhale the breath.
3. Hold your breath, gradually rise up, lower your hands and gradually clench your fists.
4. Exhale, body upright, two arms twisted outward, fists forward, two elbows from both sides to squeeze the soft ribs, at the same time, the body and heel force upward, and lifting the anus, breathing.
2, how to prevent kidney yin deficiency
1, food therapy
Kidney yin deficiency people should eat more black food, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black chicken. Black rice and black bone chicken are warm in nature, tonifying the blood and the kidney; black sesame, flat in nature, tonifying the kidney and the liver, moistening the intestines and nourishing the hair; black beans, flat in nature, tonifying the kidney, activating the blood and detoxifying the toxin. And black fungus, kelp, nori is cold in nature, especially for those with kidney yin deficiency and internal heat.
(1) Sesame is sweet and flat, and has the effect of tonifying the liver and kidney and moistening the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
(2) perch, also known as perch, perch fish. Sex flat, taste sweet, can tonify the spleen and stomach, but also can tonify the liver and kidneys, benefit the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.
(3) Mussels have the effect of tonifying the liver and kidney, benefiting the essence and blood. With Yijiu Dietary Recipes" said it "tonifying the kidney, benefit blood filler essence. Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor heat and bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.
(4) yam and wolfberry soup fresh yam, dried lotus seed meat, wolfberry, silver ear, a small amount of rock sugar. Fresh yam peeled, cut into sections, with the rest of the ingredients **** with the oil-free tile jar, add water soak, stewed over low heat for 2 hours, the soup is viscous that pot. This dessert to yam, lotus seed benefit qi health spleen, to wolfberry, silver ear nourishing yin tonic kidney, for the symptoms of yin and yang deficiency is particularly suitable.
2, the daily life conditioning
(1) sexual life should be moderate, not forced, not indulge.
(2) dietary attention to the adjustment of yin and yang, hot and cold, meat and vegetables, yin deficiency usually eat more black fungus, kelp, seaweed, lily and other nature of the cool food, less spicy, fried, fried products.
3, strong kidneys
Regular waist activities, these exercises can be healthy transportation of the life gate, tonic kidney gas. You can also do some stimulation of the heart of the feet massage, the heart of the feet of the Yongquan point is the place where the turbid gas falls, often massage Yongquan point, can benefit the essence of the kidney, strengthen the body, to prevent premature aging, and can Shu liver and eyesight, clear the throat and heart, promote sleep, enhance appetite.
4, rest
Regular work and rest, to ensure adequate sleep, is also an important way to support the kidney.