Bird's nest is most suitable for people who have recovered from a serious illness before and after delivery, because it is not oily or greasy, pure natural and has no side effects. It is a better choice for nourishing. I also learned a few things from Xinsan Bird's Nest, and introduced the nourishing formula: blood glutinous rice bird's nest porridge material: half a cup of bird's nest, 50g of blood glutinous rice, and appropriate amount of honey: 1. Soak the blood glutinous rice overnight, put it in a pot, add water and simmer. 2. Tear the soaked bird's nest into filaments, add water, put it in a stew pot, and simmer for 30 minutes; 3. Put the bird's nest into the cooked blood glutinous porridge and add honey to taste; Highlight: Blood glutinous rice enters the heart meridian, which can replenish qi and blood. Amy's mm comes to a bowl of stewed bird's nest with glutinous blood in the morning.