1, what to eat is good for the skin
1 and honey
Honey itself has the function of delaying aging, anti-allergic and free radicals. When buying honey, we should pay attention to identifying the true and false. Real local honey can be used in any occasion, not only in desserts, drinks and porridge, but also in preparing various masks to beautify the skin.
2. Lemon
Lemon tastes extremely sour and is not suitable for direct consumption. Generally, it can be sliced, dried and made into tea. If conditions permit, lemon can also be squeezed to make iced black tea for drinking.
3. Pitaya
Rich in nutrition, unique in function and excellent in human health. It contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning.
The peel of pitaya contains very precious nutrients-anthocyanin, which is a powerful antioxidant, more than 0/0 times stronger than carotene/kloc-,and can keep its activity in human blood for 75 hours. It can protect human body from harmful substances-free radicals, and help to prevent many diseases related to free radicals. Anthocyanins can improve skin smoothness and beautify skin.
4. Apple
Apple is a beauty fruit that can be safely eaten all year round. An apple a day can make the skin rosy and shiny, and reduce the possibility of becoming a yellow-faced woman.
Conclusion: A tender and smooth skin is what every woman wants. A fair, beautiful and moist skin will make you more confident. Then, if you want to have tender skin, you should always eat honey, lemon, dragon fruit and apple!
2, IT women's skin care methods
1, facial protection
Although the harm of surfing the internet to the appearance of female netizens is not the enemy, the severe electromagnetic radiation can not be underestimated. In the survey, a female netizen said: "I had a good skin, white and tender, and there were no spots." Recently, I have been surfing the Internet for a long time, sometimes for 7 to 9 hours. These days, I feel that my skin is dry and peeling, and the color is yellow. " For female netizens who don't want to give up surfing the Internet and want to keep their skin bright, this has become a prominent problem. Screen radiation generates static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of light powder to increase the skin's resistance.
2. Thoroughly cleanse the skin
After surfing the Internet, the first task is to clean the skin, thoroughly clean the face with warm water and cleansing liquid, wash away all the dust and dirt adsorbed by static electricity, and then apply gentle skin care products, which can reduce the harm and moisturize and beautify the face for a long time, which is really a bit of effort and a lot of gains for women surfing the Internet.
If you don't want to see people with red eyes, haggard face and dark circles, then don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply a cucumber slice, potato slice or frozen milk and herbal tea after surfing the Internet. The method is: slice cucumber or potato, apply it to double eyelids, close your eyes and rest for a few minutes; Or soak the frozen milk herbal tea with gauze to apply to the eyes, which can relieve eye fatigue and nourish the skin around the eyes.
3. Increase nutrition
It is very important to increase nutrition for people who often surf the Internet. Vitamin B is very beneficial to mental workers. If you sleep late, the quality of sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B substances. In addition, meat, fish and dairy products also help to increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. Drinking Lycium barbarum juice and carrot juice from time to time is also very effective in nourishing eyes and protecting skin. If you are very concerned about your appearance, drink carrot juice or fresh juice.
4, often do gymnastics to eliminate fatigue
After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do more gymnastics at ordinary times to maintain vigorous energy. For example, lie flat on the bed before going to bed, relax all over, and put your head back below the edge of the bed to alleviate the shortage of blood supply and oxygen supply to the brain after using the brain; Raise your feet and lie flat on the bed or sofa to reduce the edema of your feet, help blood return and prevent varicose veins of lower limbs; Stretch from time to time in the process of surfing the internet, stretch your muscles or lean back in a chair, and push your hands backwards to stretch your tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping in.