Because buckwheat and corn are one of the grains, the two together to eat is no problem, especially when cooking porridge.

1, buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain, and rich in dietary fiber, is generally 10 times the refined rice, so buckwheat has a very good nutritional health effects;

2, buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutoside). Rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage;

3, buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol;

4, buckwheat is rich in magnesium, can promote the body's fibrinolytic, vasodilator, inhibit the formation of coagulation The formation of blood clots, anti-embolism effect, but also conducive to reducing serum cholesterol;

5, buckwheat in some of the flavonoids have antibacterial, anti-inflammatory, cough, asthma, expectorant effect, so buckwheat is also "anti-inflammatory food" of the name, in addition to these ingredients also has the effect of reducing blood sugar.