The first effect of the silver fungus yam red dates and wolfberry soup, there is a very good role of nourishing Yin, because the silver fungus and wolfberry, are able to nourish Yin and defeat the effect of fire will be very obvious, so if for the yin and fire for the appropriate consumption of the people, can play a role in nourishing Yin and reduce the role of false fire. The second effect is to be able to good health of the spleen and stomach, and then can promote the improvement of digestive function, because from the point of view of traditional Chinese medicine dietary therapy, Chinese yam and jujube are into the spleen and stomach meridian, to improve the ability of the spleen and stomach to promote the improvement of the digestive system, the role of the spleen and stomach will be very obvious, so for indigestion of the spleen and stomach weak people, the appropriate consumption of this soup, can play a good role in enhancing the spleen and stomach transportation.

Kidney deficiency refers to the lack of kidney essence yin and yang, there are many types of kidney deficiency, kidney yin deficiency treatment principle for nourishing yin tonic kidney, kidney yang deficiency treatment principle for warming the kidney yang, from the point of view of traditional Chinese medicine black into the kidneys, it is advisable to eat more black food, can be nourishing kidney yin, kidney yang, such as black beans, blackberry, black sesame, black rice, black fungus and so on. Yam, goji berries, chestnuts, and the Shouwu are also good for the kidneys.

In addition, because the spleen and kidney have the same origin, so you can additionally supplement some of the qi and blood tonic things, such as cinnamon, lotus seeds, chicken, jujubes, etc., used to make soup to drink, you can replenish the qi and nourish the yin, astringent sweating and solid essence. Here are three kinds of therapeutic soups that have the effect of benefiting the essence and filling the marrow, and regulating the qi and dispersing the knots.

One, yam and wolfberry soup.

The ingredients are fresh yam, dried lotus seed meat, wolfberry, silver ear, a small amount of rock sugar. First of all, the fresh yam peeled, cut into sections, with the rest of the ingredients *** with into the oil-free tile jar, add water soak, with a small fire slowly simmering for 2 hours, the soup is viscous that pot, this dessert for the symptoms of yin and yang deficiency is particularly suitable.

Two, sea clam cuttlefish soup.

The ingredients are sea clams, cuttlefish, cooked ground, ginseng, ginger.

The practice is to wash the sea clams, cuttlefish, cuttlefish cut into sections, ginger pat a beat, with the rest of the ingredients together into the oil-free tile pot, add water to submerge the raw materials, simmer slowly for 2 hours. Add a small amount of salt to the pot, remember to add too much salt to hurt the kidneys, this soup soup to the sea clams, cuttlefish and other salty and cold things to supplement the kidney yin, with ginger in addition to the cold, ginseng benefit qi and Jin.

Three, papaya seaweed chicken soup.

The ingredients are papaya, kelp, chicken and ginseng. The papaya to remove the skin, kelp cleaned and cut into pieces, chicken chopped into small pieces, into the pot with water and simmering, 2 hours after the pot, add salt, this soup to papaya, kelp qi scattered knots to chicken nourishing the liver and kidney, ginseng to help papaya qi function.