What is the knowledge about health? Health is a huge wealth. With the progress of society, many modern female friends regard health preservation as a living habit. In daily life, there are many common health knowledge that pass by us. Let's see what we know about health.
What is the knowledge of health? 1 1, vitamin C can't be eaten with seafood, because vitamin C has a reducing effect, which will convert pentavalent arsenic contained in seafood into arsenic, that is, arsenic.
2, frequent urination at night, try four dishes, walnut fried leeks; Stewed silkworm chrysalis; Bamboo chicken soup; Pork tripe soup; Avoid eating winter melon, cabbage, etc. for dinner.
3, potato chips acne in addition to acne, acne, acne, potato chips applied to the face. Potato chips have anti-inflammatory effect. You can also try Yihuanong Herbal Acne Removing Water. The quickest and easiest way is to use it the next day as soon as you get acne.
4. Knead your ears for a few minutes every day to prevent diseases and keep fit. First, rub the auricle back and forth with your palm for more than ten times, and then rub the helix up and down with your thumb and forefinger for more than ten times.
5. Body odor and underarm odor are annoying. It is not difficult to have ginger. Take 30g of ginger, chop it, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip a cotton swab or cotton ball into the filtrate and apply it to the armpit 2-3 times a day for 1 month. Or buy a bottle of "Paavo Body Lotion" online, which is a relatively simple method, and it can be eradicated after half a month.
6, eye food, eat more blueberries, a small amount of ginkgo, dark chocolate, deep-sea fish oil and vegetables, are helpful for eye health.
7, the liver is not much to eat grapes, grapes contain natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver and even hepatitis.
8, psoriasis, tinea capitis, various skin diseases, pig bile, puncture, put bile in a small bowl, add alum (such as soybean), rub the affected area with bile after it is dissolved, or use Shanxintang snake bile ancient prescription water twice a day for 7 days. This prescription has a magical effect in treating dermatophytosis and stubborn tinea for many years.
9, small problems have a recipe, tooth pain-go to the pharmacy to buy some clove oil, immerse the cotton swab in clove oil, and put it on the tooth to relieve the pain.
10, celery only lowers blood pressure when eaten raw, and the hypotensive effect of celery is not obvious after frying. It is best to eat it raw or cold, and chew it with leaves and stems.
1 1, clench your fist for 30 seconds to measure your health. If it takes 10 seconds for your white palm to return to its original color, be careful whether there is arteriosclerosis.
12, the fruit and vegetable juice that is maintained after staying up late and is beneficial to restoring energy and physical strength-bananas, papaya and yogurt are smashed together, which is rich in nutrition and can supplement energy.
13, women must eat anti-aging food, broccoli, rich in antioxidants vitamin C and carotene, which has been proved to be the best anti-aging and anti-cancer food.
14, foods and propolis that enhance immunity can improve the ability of human macrophages to phagocytize viruses and bacteria, and make the body's immunity in the best state.
15, jealous raisins can lower blood pressure. Mix a spoonful of raisins and a spoonful of black vinegar into a container and leave it for about 5 minutes to eat.
16, three kinds of people should not drink mung bean soup often, people with cold constitution, old people, children and people with weak constitution, and people taking various drugs.
17, commonly used Banlangen beware of side effects, people take Banlangen too much in a healthy state, it will hurt the spleen and stomach, there are allergic messengers, do not take it easily.
18, ice cream for summer, 70-100g/day. If you eat too much ice cream, it will easily cause gastroenteritis, throat spasm and hoarseness.
19, "Jealousy" can relieve insomnia symptoms. Chinese medicine believes that sweet and sour food can turn into yin, and instant sweet and sour food can turn into yin, thus promoting sleep.
20, prevention and treatment of colds, hot water soaking feet. Soak your feet with hot water every night 15 minutes. Pay attention to the amount of water when soaking your feet until your feet are red.
What is the knowledge of health? 2 1, vegetarian dishes should not be packed.
Some overnight vegetables, especially overnight green leafy vegetables, have not only destroyed their nutritional value, but also produced pathogenic nitrite. Although the amount produced each time is far from causing food safety accidents. The "no vegetables left" mentioned here is mainly considered from the aspects of loss of nutritional value and decline in eating taste.
2. Put the packaged food in the refrigerator after it is cool.
This is because the hot food suddenly enters the low temperature environment, and the food center is prone to qualitative change, and the hot air brought by the food will cause the condensation of water vapor and promote the growth of mold, which will lead to the mildew of the food in the whole refrigerator.
3. Packaged food must be heated.
Because the temperature of the refrigerator can only inhibit the reproduction of bacteria, and can't completely kill them. If you don't heat it before eating, it will cause discomfort after eating, such as dysentery or diarrhea.
4, packaged food should not be put for a long time
Leftovers should be stored without meals, and it is best to eat them within 5-6 hours. Because in general, some bacteria, viruses and parasites can be killed in a few minutes by heating at a high temperature of 100 degrees Celsius. However, if the food is stored for too long, the bacteria in the food will release chemical toxins, and there is nothing you can do to heat these toxins. In addition, we should also pay attention not to heat leftovers repeatedly, because repeated freezing will cause the loss of food tissue and nutrients.
What is the knowledge of health? 3 Health knowledge benefits of a nap
Benefit 1: Help you concentrate.
Work requires concentration, and when you are physically and mentally exhausted and don't want to move, a pleasant nap can not only make you feel refreshed-but also help you think better. When you are sleepy, you can't remember things. Even if you can, your memory is short and you can't concentrate. After sleeping, my mind will be much clearer and I will consider things more comprehensively.
Benefit 2: Reduce the risk of heart disease.
Just as sleep can affect people's mental state and brain function, it can also affect your heart health. Studies have confirmed that people who sleep for six hours a night have a higher risk of heart disease than those who sleep for seven to eight hours a night. In other words, people who don't get enough sleep can take a nap for 45-60 minutes to reduce the risk of heart disease.
Benefits 3. It is good for health.
If a 24-year-old man sleeps less than 5 hours a day, his testosterone level is only equivalent to that of a boy aged 15. Decreased testosterone levels will reduce sexual desire and "operational ability" in sexual life. Sleep, like sex, doesn't have to be confined to the bed. People can take a nap anywhere, and they can also steal a nap while sitting at their desks. If conditions are limited and you can't sleep on the sofa, laying a yoga mat or fitness mat on the ground can also solve the problem.
Nap taboo
1, avoid taking a nap as long as possible. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. If you encounter this situation, get up and exercise properly, or wash your face with cold water, and the discomfort will soon disappear.
2, avoid casual nap posture. You can't just lie down and sleep in the hallway, under the shade of trees, on the grass and on the concrete floor, and don't take a nap in through flow or at the tuyere. Because people's body temperature regulation center function declines during sleep, light people feel unwell after waking up, and heavy people will catch cold and get sick.
3, avoid sleeping naked. No matter how hot the weather is, you should also cover your abdomen with a towel or quilt during a nap to prevent the chill from taking advantage of it.