Current location - Recipe Complete Network - Diet recipes - How can I make a delicious dish when I only have eggs and tofu at home?
How can I make a delicious dish when I only have eggs and tofu at home?

Everyone has eaten tofu. Tofu is a soy product that we often eat. Tofu itself has no flavor. Many people are tired of making plain tofu. So how to make delicious tofu? Today, I teach you how to make tofu. All it takes is a piece of tofu and two eggs. It's better than meat. It's delicious and easy. I'll do it soon. It's full of colour, fragrance and taste.

Many people think that eggs and tofu cannot be eaten together. In fact, eggs and tofu can be eaten together. Tofu and eggs don't collide. As long as the two are heated thoroughly and the antitrypsin is destroyed, the digestion and absorption of protein will not be affected. Eating tofu and eggs together not only does not affect the nutritional value, but also has a healthier meaning. Eggs and meat proteins are high in methionine, and tofu should be mixed with these foods. This can improve the utilization of protein in tofu.

Braised tofu is a flavorful dish that can be prepared in many ways. How to make tofu whole and delicious is also a little trick. The details of this dish are as follows:

Ingredients: 1 piece of tofu, 2 eggs, 2 millet peppers, 1 green onion, appropriate amount of oil and salt, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, appropriate amount of water starch

p>

Steps:

1. First cut the tofu into large pieces, then cut the tofu into evenly sized pieces.

2. Crack the eggs into a bowl and stir evenly. Cut the onions into green onions, cut the millet into pepper rings, put the oyster sauce into the bowl, add soy sauce and a little salt, stir evenly, and dilute the oyster sauce.

3. Pour the egg liquid into the tofu and stir evenly so that the surface of the tofu is covered with egg liquid.

4. Add oil to the pot, heat it, add tofu and egg liquid, spread it out, heat until the egg liquid solidifies, turn over, fry the other side, fry the tofu until golden brown, and then turn into lumps . Take out the tofu and use it.

5. Add a little oil to the pot, heat it, then add half of the green onions and pepper rings to the pot.

6. Pour in the fried tofu, pour in the mixed juice and cook for 1-2 minutes.

7. Pour an appropriate amount of water starch to thicken the sauce, stir, and heat until the soup thickens. Wrap the soup on the tofu, sprinkle with the remaining green onions, and put it on a plate.

The tofu made in this way is not only delicious, but also delicious, not greasy, and more fragrant than meat. Hurry up and make it!