The following methods are summarized when you lose weight. I hope they are useful to you ~
First, the diet:
1, try to avoid eating high-calorie and high-fat foods, such as snacks, desserts and fried fast food.
You say that you like spicy food, but for your own good, you should not eat too much spicy food, which is bad for your body's perspiration and easy to block your pores ~ just eat some food to relieve your cravings properly, and for your own health, don't eat too much spicy food. Eat more light food.
2. Eat more vegetables and fruits, eat less meat and staple food, and get enough nutrition. The staple food is very long, especially for dinner. It is best not to eat staple food.
Before breakfast, drinking a cup of honey water can moisten the intestines and also play a role in losing weight.
Have a full breakfast, but don't eat too much. Milk, whole wheat bread, eggs, jujube and so on are all good choices.
Just eat more vegetables and meat at lunch, or eat some fish.
For dinner, it's best not to eat staple food or eat too much. Just be full at 8: 00, because we don't do much exercise at night, and eating a lot at dinner is easy to gain meat.
4. control the time of eating. Try to eat slowly, at least 20 minutes per meal, and chew slowly, which is good for digestion.
Exercise:
I don't have a treadmill. I always go out for a walk or run every day to exercise. I exercise for a certain period of time every day, not too long. As for the fear that exercise will build muscles, there is no need to worry at all. Because girls are different from boys in body structure, if they exercise normally, they will never have muscles ~
Besides the treadmill, there are some very good sports, which I recommend you to try, such as swimming, hula hoop and skipping rope. They are also very useful and the effect is quite obvious.
Finally, it depends on your perseverance ~
The above is my own weight loss experience, I have definitely tried it myself ~ I hope it will be useful to you ~