1. Take a spoonful of mature vinegar on an empty stomach in the morning-catharsis
Many women who are troubled by acne or pigmentation often have different degrees of constipation.
Studies have shown that the nutrients of mature vinegar contain a lot of amino acids, some glycolytic enzymes and a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in the intestinal environment and keep the stool unobstructed. If constipation is serious, you can take a spoonful of mature vinegar (about 1 ~ 15ml) on an empty stomach every morning, and then drink a cup of cold boiled water, which will take effect after one week.
2. Take 1 ~ 15ml of rice vinegar before going to bed-losing weight
Losing weight is an eternal topic for female friends. Vinegar contains more than 2 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight. Therefore, friends who want to lose weight may wish to take 1 ~ 15ml of rice vinegar before going to bed every night.