1. The characteristics of heavy moisture in women
1. Thick and greasy tongue coating is a classic manifestation of wet disease, which often manifests itself before the body shows a prominent pathological situation. The tongue coating is most accurate when you just get up in the morning.
2. Digestive effect
Damp evil plagues the spleen and jeopardizes its normal transport and transformation effect, showing chest tightness, abdominal distension, poor appetite, decreased appetite and shapelessness. However, when "internal dampness" is caused by spleen deficiency, there are often symptoms of qi deficiency and dampness, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and fatigue.
3. Head
According to Neijing, "Because of dampness, the head is wrapped." When the pathogenic dampness initially invades the body, it can appear dizzy and heavy, like being wrapped in a piece of cloth; The body is heavy, the limbs are heavy, and the whole body is uncomfortable. It seems that there are heavy objects attached to the body. In addition, there will be fever, slight fear of cold and wind, runny nose and other superficial wet syndromes.
4. Joints
When wet pathogen hurts joints, some qi and blood will not run smoothly, and there will be severe joint pain in limbs and unfavorable joint flexion and extension.
5, the stool is not formed
constipation for a long time shows that there is moisture in the body. After defecation, it will be found that some feces stick to the toilet and need to be flushed several times before it can be flushed down. For people who are wet in the body, one piece of paper is not enough after defecation. You have to use more pieces.
6, urinating and women carrying down
Another feature of damp evil is "downward trend", which easily hurts people below the waist. The characteristics of turbid urine, loose stool, excessive leucorrhea of women, pruritus of pudenda are relatively classic.
2. Wet-weight dietotherapy prescription
Lentils and red bean lean broth
Ingredients: 32g lean meat, 4g lentils, 4g red beans, 1 carrot and salt.
Practice:
1. Rinse lentils and red beans; Wash and drain lean meat.
2. Peel the carrot, cut it, and wash it for later use.
3. Boil a pot of water, add all the ingredients and cook until the beans are rotten. Season with salt.
Coix seed and white pepper pork tripe soup
Ingredients: 1 pork tripe, a little yuba, 5g of Coix seed, 3 dried dates, a little salt, ginger, white pepper, cooking oil and cooking wine.
Practice:
1. Slice pork belly, slice ginger, soak coix seed and red dates in water for a while, make two cuts on red dates with a knife for later use, and cut yuba into sections for later use.
2. Put clear water into the pot, add ginger and pork tripe, add a small amount of cooking wine, boil for 3-4 minutes, then take it out and pour out the water.
3. Put pork tripe, red dates, coix seed, yuba, etc. into the pot together, add white pepper grains, add more, add enough water, submerge the ingredients, bring to a boil, and simmer for about an hour.
kapok coix seed lean broth
ingredients: 3g of kapok, 3g of frangipani, 3g of Sophora japonica, 3g of coix seed, 1g of lean meat, 3g of fried lentils, and 12g of dried tangerine peel or Amomum villosum.
Practice:
Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a sand pot, add appropriate amount of water, boil over high fire, and then turn to low fire for 1 hour.
Rhizoma Smilacis Glabrae and Rhizoma Dioscoreae Pig Pancreas Soup
Ingredients: Rhizoma Dioscoreae (dried) 1g, Rhizoma Smilacis Glabrae 1g, Herba Rabdosiae Cirrhosae 1g, pig pancreas (pork cross _) 3g, and appropriate amount of clear water.
Practice:
Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Cirrhosae, and put them together in a sand pot, add appropriate amount of water to boil, and then turn to low heat for 1 hour before drinking.