Current location - Recipe Complete Network - Diet recipes - What is the nutritional value of blueberries
What is the nutritional value of blueberries
Blueberries have a higher nutritional content than apples, grapes and other fruits, and have been called the "king of the world's fruits". Blueberries have a pleasant aroma and can be eaten fresh. Blueberries have high nutritional value, with boot acid, antibacterial components and rich in dietary fiber, pectin, pectic acid, calories, linoleic acid, vitamin A, vitamin C, vitamin E, etc., especially the content of vitamins higher than other fruits.

Meanwhile, the high content of trace elements is something indispensable to nutritional health care. Per gram of blueberries have 400-700 mg of protein, calcium content of 220-920 micrograms, phosphorus 98-274 micrograms, magnesium 114-249 micrograms, zinc 2.1-4.3 micrograms, iron content of 7.6-30 micrograms, copper 2.0-3.2 micrograms. It can also be consumed with food, beverage and pharmaceutical ingredients.

Blueberries are effective in relieving pollen allergies and other allergies, and they are also effective against colds and flu. Blueberries are like a protective barrier that maintains the normal flexibility of human blood cells, enhances the degree of blood circulation in a person, brings direct benefits to organs and systems in all parts of the body, and enhances cellular vitality. For white-collar workers or long-term in the sun environment of the crowd, eat more blueberries have the effect of maintenance. Blueberries contain anthocyanins that prevent skin damage caused by excessive sun exposure from the outside in, making the skin smooth and glowing.