The nutritional value of scallops

1. Contains plant fiber, which is highly absorbent and easily expands in volume in the intestine. It is a "filling substance" in the intestine.

The vitamin A contained in 2 is an essential substance for the normal development of bones and is conducive to cell reproduction and growth.

3. The existing hematopoietic function can supplement the blood needed by the human body, thereby improving anemia or cold blood. It is also rich in potassium.

4. It is converted into vitamin A, which plays an important role in preventing epithelial cell cancer. The lignin in carrots can also be increased. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage.

5. Crisp, delicious and nutritious. Rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.