Required Ingredients
Meat Slices Stir-Fry Yam SlicesMain Ingredients: 300g of yam,100g of pork tenderloin?
Accessories: fungus (water hair) 50 grams
Seasonings: egg white 40 grams, starch (peas) 5 grams, 5 grams of green onions, 20 grams of vegetable oil, salt 3?[1]? g, monosodium glutamate (MSG) 2 g
Method of production
1, yam washed and scraped off the skin, cut in half vertically and sliced thinly, blanched in boiling water.
2, tenderloin cut thin slices, put in a bowl with salt, egg white, water starch sizing, put in warm oil row.
3, slippery spoon with vegetable oil is hot, add diced green onions stir-fried flavor, add yam slices stir-fried, with salt, monosodium glutamate stir-fried to taste, add fungus, meat slices stir-fry a few times into.
Eating Instructions
This dish is made of yam and pork. Yam nourishes the spleen and stomach and strengthens the innate and acquired nature.
Pork nourishes yin and moistens dryness, tonifying the middle and benefiting the vital energy. The effect of this dish is to tonify the kidney and essence, moisturize and nourish the blood. It is suitable for weak spleen and kidney, dry skin and hair, lung deficiency and dry cough. Pork lean meat is rich in zinc, which helps to enhance the body's immune function. Yam has to promote the phagocytosis of white blood cells, the two complement each other, long food can improve the body's ability to resist disease, health and longevity.