Ingredients: 1, medlar 30 ~ 35g. 2. 10 ~ 12 red dates. 3. 60-65g of dried lotus plumule (lotus root). 4. Chicken 2 10 ~ 220g. 5, a little salt. 6, 800 ~ 820 ml of water.

Practice: 1. Wash medlar, lotus plumule and red dates, wash chicken and cut into pieces. 2. Put it into the pot, bring it to a boil, skim off the floating foam, simmer until the chicken is soft and rotten, and add a little salt to taste.

Usage: Drink one hour before going to bed every day.

Details and efficacy: 1. Lotus plumule, also known as lotus root, nourishes the heart and kidney, can soothe the nerves and has therapeutic effect on insomnia and dreaminess; 2. Chicken has the effects of tonifying middle energizer, replenishing essence and replenishing marrow, and contains tryptophan, which is beneficial to sleep.

You can search Baidu for insomnia treatment and see more information.