Eat before you eat, but now many people are paying more and more attention to health. You will want to ask, is there any way to stay healthy while eating crayfish, barbecue and hot pot?
Then, the following is the diet strategy!
The reason why we advocate the 2- 1- 1 diet method (the basic model of each meal, two fist vegetables, 1 fist staple food, 1 fist high-protein food) is because the main nutrition contributed by each plate is different.
Vegetables are the main force of vitamins and minerals because of their large volume and high water content, and their staple food is energy bank; High-protein food is an important raw material for building the human body. When you are full, you will feel stronger and your blood sugar will rise more slowly after meals.
When eating barbecue, don't just eat barbecue, such as eating Korean barbecue rolled with lettuce, northeast barbecue with cucumber and boiled edamame, which will be healthier.
When eating northeast barbecue, you can choose whole eggplant and mushrooms as vegetables, and try not to choose leeks and Flammulina velutipes.
The whole eggplant is roasted, then cut and added with garlic, and the amount can be controlled. Mushrooms are delicious after baking with less oil and less ingredients. However, if leeks and Flammulina velutipes want to be cooked and delicious, they often need to brush a lot of oil and become unhealthy immediately.
Open flame and high-temperature cooking will lead to an increase in carcinogens in food. If it is burnt, it will concentrate on generating a large number of carcinogens. Turn it hard, and don't be reluctant to throw it if you make a mistake.
The alcohol in beer will be metabolized by the liver, and will not be converted into fat to accumulate. As long as it is not alcohol allergy, liver diseases and people who are particularly intolerant, it is within the safety line to drink beer while eating barbecue.
And more than ten grams of sugar in a bottle of sweet drink not only increases postprandial blood sugar, but also is more likely to be converted into fat when energy is surplus. If you can drink unsweetened mineral water and soda water, it will be healthier.
Try to choose a quality barbecue restaurant and try to eat quality ingredients. If you eat too much that day, keep a refreshing and plant-based diet the next day.
Baking in the oven and wrapped in tin foil is healthier, there is no open flame, you can use less oil and materials, and you can still retain nutrition and good taste.
Pepper is a kind of pain, but it will not bring substantial harm. Eating spicy food will also increase the sensitivity of the mouth, and it will be more sensitive to the identification of heat, salty taste and sour taste.
But oil is not so simple, it will greatly increase calorie intake and promote obesity and metabolic diseases.
Therefore, broth mushroom pot with spicy dipping sauce is healthier than butter spicy pot.
You can eat it, but you should control the total amount. You can add water or clear soup to dilute it, or you can directly control the total amount in a small bowl.
At the same time, seasonings such as seafood juice and millet spicy can be added to adjust the taste and replace the high-fat sauce.
Beef and mutton, fish and shrimp, bean products, hairy belly, duck blood and quail eggs are all high-protein foods.
Choose 2-3 kinds of hot pot for 2 people and N+2 kinds of hot pot for n people.
The redder indicates that the fat content is lower and the iron content is higher. When ordering meat, you can ask the waiter besides looking at photos.
The total amount of staple food should be controlled. If you have eaten a lot, you don't need to order noodles at the end of the hot pot, which can reduce the excess calorie intake.
If you want to eat noodles, you can also order them. You can keep healthy by following the principle of "less of all kinds".
Food and hot drinks over 65 degrees will easily burn the oral cavity and esophageal mucosa and increase the risk of esophageal cancer.
The recommended amount of aquatic products is 40-75g/ day. If you eat more, you will get 100g, which is almost equivalent to 1 kg lobster.
If you only eat crayfish in aquatic products for a week, you can eat 2-3 kg twice a week.
No matter whether it is steamed, thirteen spices or spicy, as long as the meat is not juicy, the calories are not high, so you can eat it with confidence.
Try to remove some oil from peppers, celery and green bamboo shoots soaked in oil soup before eating, such as sucking with white rice.
The rice cake is made of glutinous rice and is also a staple food. After eating a lot of rice cakes, try not to eat rice any more, just take it to absorb oil.
When going out to eat crayfish, there are few side dishes, and cold salad is the first choice.
Make your own crayfish, and remember to match the vegetables. After eating the crayfish, make up the dishes and meals, otherwise it will be easy to have enough to eat.
Frozen boxed crayfish, soaked in soup for a long time, will have a slightly higher salt content than the first two, so don't eat it too often.
The above is the healthy dining strategy of barbecue, hot pot and crayfish!
If you eat like this, you can enjoy it without feeling guilty. Don't be afraid to eat too much once, just eat less next time.