Bitter melon is a kind of eat up some bitter food, but for our body is a good conditioning effect, we clear the heat to eliminate a good product, and clams we often eat some seafood in our life, the two collocation is also will have a different effect, so we are all to come together to understand the content of this soup it.

Bitter melon stewed clams practice

Ingredients: 1 bitter melon, 250 grams of clams

Seasonings: 10 grams of ginger, 10 grams of garlic, 5 grams of salt

Bitter melon stewed clams practice

1, the bitter melon washed clean, remove the inside of the seeds, and then it is to cut a long strip of ginger, garlic slices.

2, add water to the pot to boil, under the clams to cook until the shell, fish out, rinse cool water to wash.

3, then the clams, bitter melon, ginger, garlic with the right amount of water, stewed over high heat for 30 minutes until cooked, add salt can be.

Functions: Bitter melon is a very good role in clearing heat, we often eat some of the blood can be very good, tonic kidney spleen, bitter melon contains a lot of vitamin C, often eat some of the scurvy can be very good to prevent, improve our body's ability to stress, to protect our heart. For people with high blood pressure and high blood fat, consuming some bitter melon can be very good to help reduce, the elderly consumption can prevent osteoporosis. Clams contain a lot of taurine, we eat is to lower cholesterol, often eat some is able to promote the development and improve the body qi and blood, clams contain a lot of iron, can help to improve the color of blood. Clams can eliminate excess water in the body, help urination, relieve the symptoms of edema. Bitter melon and clams with must not let everyone disappointed.

On the bitter melon stewed clams practice and efficacy is introduced to you here, I believe that after reading the above introduction is also a good understanding and awareness of the bitter melon and clams are more nourishing ingredients, together with a different effect, you may wish to do a do.