Sugar affects insulin in our body. Foods with high sugar content will lead to an increase in insulin, making skin acne or acne more serious. For example:

Flour and rice: bread, biscuits, noodles, porridge, etc.

Processed food: ice cream, canned fruit, jelly, milk tea, cake, chocolate, etc.

Fruits: pitaya, kiwi, hawthorn, litchi, jackfruit, durian, sugarcane, etc.

Others: add sugary drinks, such as various carbonated drinks and sugary drinks; Candied fruits, such as candied fruit made of honey.

Milk: Skim milk is not recommended for people with oil pox.

2. Fried food

Fried food contains a lot of triglycerides, which will stimulate the growth of acne.

Such as barbecue, spicy strips, French fries, fried chicken, peanuts and other fried foods.

3. High-fat food

High-fat food will produce a lot of calories and secrete more oil. Therefore, people with oily skin should eat less of these foods.

For example, butter, fat, pig brain, pig liver, pig kidney and other animal viscera are all high-fat foods, so eat less.