1, to improve the secret of sagging breasts
1. Correct the breast form with a bra
To choose the right size bra, the bra band width of about 2 centimeters, with the band and the hood connected vertically. A product with wires vertically next to it can effectively fix the breasts. Even in the puerperium, even if boredom should insist on wearing a bra, so as to effectively prevent breast sagging. In addition, taking too much medicine can lead to flat chest, so it is best to use medicine under the guidance of a doctor.
2. Do not take a sauna bath
Steam sauna bath for a long time sweating, the skin will lose elasticity, sagging breasts will be more sagging. Therefore, new mothers should avoid saunas and steam rooms, and use warm water when rinsing.
When bathing with a shower, you can open the shower and spray water from the lower part of the chest upward, which can promote blood circulation and improve the elasticity of the breasts.
3. Eat more high-protein food
Protein can promote female hormone secretion and create elastic breasts; vitamin B1 and vitamin B2 can prevent muscle elongation; vitamin E can effectively regulate female hormones. Eating food rich in these three substances can effectively prevent and control sagging breasts.
Foods that can help improve breast elasticity are: tuna, crab, chicken breast meat, eggs, soy milk, tofu, low-fat milk, yogurt, aloe vera, corn, peas, soybeans, olive oil, salmon, carp, oysters and so on.
4. Correct posture can form a beautiful bust line
The hunchback posture will relax the pectoralis major muscle that supports the breasts, leading to more and more sagging breasts. Therefore, when you sit, keep your back and hips at a right angle and lift your chest; when you walk, tilt your upper body slightly backward and lift out your hips slightly. If you walk with your upper body tilted forward, the center of gravity of your chest will go down. When you hold your baby, don't let your baby's butt rest on your chest; push from the bottom to the top to put some distance between your baby and your chest.
5. Do chest gymnastics once a day
Through gymnastics to exercise the pectoralis major muscle, sagging breasts will be uplifted, but must be insisted on for more than six months to be effective.
The action: sit on your knees, hands on the ground, the distance is a little larger than the width of the shoulders, the palms of the hands inward, first bent and then straighten the arms. When you straighten your arms, keep your knees close together and your back flat. Repeat 10 times at a time.
Crossing your arms, straightening your arms upward and other exercises that raise your arms are also more effective.
6. New mothers to protect breast measures
New mothers after delivery to the newborn breastfeeding in a timely manner, in the breastfeeding period must pay attention to the protection of breasts, especially during the month, to avoid nipple damage and mastitis.
7. Daily breast massage
Gentle massage of the breast before breastfeeding is conducive to stimulating the lactation reflex. Pay attention to breast hygiene. Frequently scrub with warm water, do not use soap, alcohol and other scrubbing, so as not to cause local skin cracking.
Breastfeeding in the right position. Let your baby hold the nipple and most of the areola. Each time you breastfeed, it is best to alternate between the two breasts. Don't forcefully pull out the nipple at the end of breastfeeding to avoid nipple damage, but press down on the baby's jaw and remove the breast when the baby's mouth is loosened.
Learn the correct way to express milk to avoid breast pain and injury. Wear a proper bra to improve blood circulation to your breasts during breastfeeding.
2, what are the dangers of sagging breasts
1, sagging breasts hinder the curvature of the female body shape, more serious is to make a person have a sense of inferiority, affecting people's mental health. Some people due to one or both sides of the breast ptosis heavier, resulting in mobility, neck and shoulder discomfort, both sides of the breast folds have vesicles or eczema, so must be carried out to correct breast ptosis.
2, medium-sized breasts with ptosis, there may be a certain degree of discomfort, the breasts are not sufficiently lifted, the appearance of the breasts may appear asymmetric, even if the dress, it is difficult to hide its sagging performance.
3, large and sagging breasts, due to the role of gravity of the breasts, may appear some symptoms of gigantomastia, such as chest, neck, shoulder and back pain, easy to fatigue, soreness, etc., and to the women dressed in a great deal of difficulty.
3. Types of breast ptosis
(a) Breast ptosis degree:
Generally there are four kinds: mild ptosis, moderate ptosis, severe ptosis, and extra severe ptosis.
Mild ptosis: the lower pole of the breast exceeds the lower breast crease by 1-2cm
Moderate ptosis: the lower pole of the breast exceeds the lower breast crease by 2-3cm
Severe ptosis: the lower pole of the breast exceeds the lower breast crease by 4-10cm
Extremely severe ptosis: the lower pole of the breast exceeds the lower breast crease by more than 10cm
(2)Breast Ptosis Appearance and shape:
There are three kinds of breast ptosis: spindle-shaped breast ptosis, triangular scarf-shaped breast ptosis and cow horn-shaped breast ptosis.
The spindle-shaped breast ptosis is a breast ptosis characterized by the shortening of the transverse meridian diameter at the base of the breast. The rounded coronal surface at the base of the breast is smaller than the coronal surface at the distal end of the breast, resembling a spindle, so it is called spindle-shaped breast ptosis. This type of breast ptosis is caused by herniation of breast tissue into the subcutaneous areola region and is often combined with large areola syndrome. It is often seen in young and middle-aged women after breastfeeding.
Triangular scarf-like breast ptosis is the result of flattening of the entire breast, like a triangle scarf hanging on the chest wall, hence the name. The coronal surface of the base of the breast is long oval, the longitudinal diameter of the breast is larger than the transverse diameter, and there is no obvious herniation of breast tissue into the areola region under the skin. It is mostly seen in middle-aged and older women, especially postmenopausal women.
The coronal surface of the base of the breast and the distal coronal surface are basically equal, or the distal end is slightly smaller, the longitudinal diameter of the breast is longer, the nipple is located in the lower line of the breast, and its appearance is like a cow's horn, the fibrous and fatty tissues in the breast are relatively increased, and the mammary gland tissues are relatively less, the breast is more dense, and the skin elasticity is better, and this kind of breast ptosis is mostly seen in young women.