How to eat red yeast rice can reduce blood fat
The very simple and most convenient way to reduce blood fat red yeast rice is to eat, the red yeast rice can be boiled with boiling water, and so after the tonic soup cooled down can be eaten immediately, tonic soup to eat the actual effect of the best, but the daily consumption of too much is not suitable, it should be based on the physician's advice to take.
Additionally, red yeast rice can be crushed into powder and then kneaded with mineral water into a small granule, a day to take one, these two are more convenient, but also in the case of cooking into a little red yeast rice, but must pay attention to the amount of use, in the case of taking red yeast rice must prevent spicy food stimulating ingredients.
Red currant rice porridge practice:
1/10
Prepare food: black beans, red glutinous rice, red currant rice, red beans, barley rice.
2/10
Except for the red currant rice, which only needs to be slightly cleaned, the other four need to be soaked, followed by controlling the water.
3/10
Put the barley in the pressure cooker first.
4/10
Put in the red beans, black beans and red glutinous rice.
5/10
Add appropriate cold water, press the lid fire cook until the exhaust can rest fire.
How to eat red glutinous rice can lower blood fat
6/10
Half to an hour and then fire to cook a few minutes to rest the fire, an hour later and then open the lid, which can be seen in the small rice grains and beans and other food basically cook bloom.
7/10
This is the time to put in the red currant rice, cover and cook again for about ten minutes.
8/10
After about thirty minutes, the lid is opened and the red yeast rice is also cooked.
9/10
Add the appropriate ice sugar, if the water is not enough to add the right amount of boiling water, but also remember not to add cold water.
10/10
Cook the fire for a while until the rock candy melts, then you can stop the fire.
How to eat red yeast rice can lower blood lipids
Taboo:
Red yeast rice taboo 1 - can not be taken with lipid-lowering drugs
Already taking lipid-lowering drugs should not be taken in addition to the patients of red yeast rice, due to the lipid-lowering drugs can reduce cholesterol itself. You should not take red yeast rice with stavudine because both red yeast rice and stavudine have the side effect of causing dizziness, heartburn, and liver damage.
Red yeast rice contraindication 2 - spleen Yin is not enough to use with caution
Red yeast can strengthen the spleen and stomach to help digestion, treatment of food stagnation, that is, can quickly promote digestion. Spleen yin insufficient people sex two deficiency is not enough, energy is not concentrated, muscle does not want to eat, this person should not eat red currant rice, red currant rice is very promote digestion, consume sex, not suitable for intestines and stomach too weak group.
Red currant rice contraindication 3 - no food stagnation and stagnation of caution
Red currant rice main diet with food stagnation, epigastric distension, to promote the body digestion and absorption, can accelerate the basic metabolism. For no food stagnation for those who do not need to serve, serving may not be very good, and therefore many ingredients are all things, not labor is used with caution, and therefore red yeast rice for no food stagnation of the basin friends to be used with caution.
Red currant is a microbial fermentation of dark purple rice, can cure indigestion and bloating, blood circulation, in addition to the above contraindications, looking forward to the guys pay attention to the above aspects.